These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in … Air fry in batches at 350º F … Parmesan cheese is so yummy that you can hardly resist its temptation on snacks. Your email address will not be published. Air Fryer Zucchini—the perfect side. https://lowcarbdelish.com/air-fryer-fried-parmesan-zucchini https://domesticsuperhero.com/air-fryer-zucchini-fries-no-oil Why Air Fry Zucchini Fries . Serve hot. Air Fryer-Healthy Breaded Zucchini Chips–Hamburger Hamlet’s Zucchini Zircles. If it is not nonstick, you should spray basket with cooking oil spray.) How to prep them. Cook for 10 minutes. Preheat the air fryer for 3 minutes to 200 C/ 400 F. Place a layer of breaded zucchini in the basket of the air fryer. This zucchini fries recipe is really similar to my Crispy Parmesan Baked Green Bean Fries…in fact I can’t wait to try those green bean fries in the air fryer!. Air Fryer Garlic and Parm Zucchini Fries. All you need is a zucchini… Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Zucchini fries with garlic and parmesan are the perfect flavor pairing. I’m a Baltimore food blogger who enjoys nothing more than food! These are delicious dipped in marinara sauce! Copyright © 2020 jz-eats.com. Now, I’m not talking potatoes—the ever-famous staple side dish—I’m talking zucchini, and Air Fryer Zucchini at that! Air Fryer Parmesan Zucchini—the perfect side. Current Price $119.00 $ 119. Chunks of zucchini are tossed with a light bread crumb and parmesan topping and baked to crispy perfection. https://www.allrecipes.com/recipe/275982/air-fryer-zucchini-curly-fries 4. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. See more ideas about Recipes, Zucchini fries, Food. Air Fryer Zucchini Chips. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. Sprinkle with Italian Season then top with parmesan cheese. The oven-baked version has been shared on social media over 600,000 times. I had a great time making them, and my family had an easier time eating them. Shake the slices around until the are fully coated. Place the second layer in the opposite direction of the first … Zucchini is often underrated and forgotten about, but when prepared right, it’s SO delicious. BONUS: Air Fryer Zucchini Chips can be ready in under 15 minutes! Lightly spray coated zucchini with avocado oil spray. Air Fryer, Air Fried, Zucchini Parmesan Crisps Air Fryer, Air Fried, Baked Zucchini. https://cookswellwithothers.com/2019/07/18/air-fryer-parmesan-zucchini-fries These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet! Dip in ranch or even salt and eat alone. To those trying to avoid or work off the quarantine-15 or to those who just enjoy a good veggie—this Air Fryer Zucchini recipe is for you! Trim the two ends off of each zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. No air fryer? It’s delicious. Needless to say, none of that has any science baking. Kitchen Items Used: (Note: Affiliate links are included in this post) Instant Pot, Vortex Plus, Air Fryer, Omni. Dairy . Thanks to June’s powerful Air Fry cook mode, the breaded chicken is a perfectly crispy canvas for a dollop of your favorite red sauce (try June’s Slow-Cooked Marinara ) … Slice zucchini into 1/4 to 1/3 of an inch slices. https://canadiancookingadventures.com/recipe/air-fryer-zucchini-chips The Air Fryer is a low carb/Keto lover’s dream! https://forktospoon.com/13-of-the-best-air-fryer-zucchini-recipes No problem! May contribute to a healthy heart and stronger vision. Please read my privacy policy. Lightly spritz the zucchini spears with olive oil spray and evenly dust the seasoning mixture over the zucchini. It brings a crispy and creamy feel into the mouth. You can promptly serve two to four peoples with zucchini air fryers. Sprinkle the salt on and … The air fryer … Here’s the side-dish you won’t stop eating! Cook up a batch of Air Fryer Zucchini for the perfect easy side dish! Yes! 1 Zucchini, medium. https://tastyairfryerrecipes.com/parmesan-zucchini-in-air-fryer These fritters made in the Air fryer are crispy on the outside yet nice and soft on the inside. You can also leave the cheese out if you are Whole30 or dairy free. Dip each zucchini fry into the egg, then into the panko mixture, press the panko into the zucchini and place in the air fryer basket in a single layer. If they are too close together, they will steam up and won’t get crispy. Remove tray and flip zucchini slices. Yes! I believe you could probably swap for gluten free flours or even low carb flours but I haven’t tried. Zucchini does however have a TON of health benefits! https://vegetarianmamma.com/zucchini-parmesan-a-delicious-air-fryer-meal 3. How To Cook Zucchini In An Air Fryer Cut zucchini into half moon shapes, 1/2 inch thick. Spray lightly with oil. Aug 8, 2015 - Explore Lynn Ratliff's board "Zucchini Oven Fries" on Pinterest. The zucchini rounds are ready once the parmesan cheese is golden brown and the edges of the zucchini … To me, a meal is not complete without a side dish. Also, the parmesan cheese will help you in rounding the zucchini for fritters. PRO-TIP: make sure you leave room in the basket between each piece of zucchini so it cooks just right and gets a good crisp. It's delicious. Air Fryer Zucchini Parmesan. https://cookswellwithothers.com/2019/05/04/garlic-parmesan-air-fryer-zucchini Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears. Did you know once upon a time, zucchini was used in old medicine to treat things like colds, aches, and pains? Flip with tongs. Add a thin layer of parmesan … https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries They have a great crunch; perfect when you want to snack but don’t want to find yourself at the bottom of a potato chip bag. They’re full of flavor, light and crisp. Spray the crumb coated zucchini slices with cooking spray or mist. A crunchy coating of panko breadcrumbs and parmesan cheese make these healthier fried zucchini chips poppable and irresistible. See my original Parmesan Zucchini Fries recipe that's baked in the oven instead. These Air Fryer Zucchini Chips are a healthy and delicious low carb snack that is super easy to make. Place zucchini rounds into your air fryer in a single layer. Set on parchment lined air fryer tray. Toss zucchini with Italian seasoning, parmesan, oil, salt and pepper. Flour-It starts with a thin coating of flour.The flour is important as it helps the egg stick in step 2. Repeat process with second batch of zucchini. Air Fryer Zucchini Parmesan Chips are a great snack, a great alternative to regular potato chips. Required fields are marked *, I’m that girl behind the camera and the creator of all the delicious recipes on this website. Air Fryer Zucchini Fries Updated: Oct 29, 2019 Not only is the air fryer an awesome way to get crispy food with little to no oil, but it is a really awesome alternative to the oven, not only does it heats up quicker than the oven and also cooks your food faster, too!Air fryer zucchini fries are coated with a crispy parmesan panko breading and are the perfect way to use up summer zucchini! 00 - … They are made with just a few ingredients, that being of olive oil, rosemary, salt and pepper, garlic powder and parmesan … Leave a comment below and let me know what you think, too! Transfer to greased air fryer basket. Cook the zucchini. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Now that I’m an air fryer addict, I make these fritters in the air fryer for easier clean up and a healthier option. Here's the side-dish you won't stop eating! Place them side by side with a little space in the air fryer, then repeat for the rest of the zucchini slices. After 5 minutes open air fryer and flip the zucchini then sprinkle parmesan on the other side. However, you can change the oil to coconut or avocado oil if you desire. Season the zucchini. Air fry for 15 to 17 minutes, or until golden brown. I didn’t salt the zucchini since Parmesan cheese is pretty salty. You can add the parmesan for making zucchini chips or fritters. It's tasty. (If your air fryer basket is nonstick you don't need to grease the basket first. Set the Air Fryer for 7 minutes and … Combine grated parmesan cheese, almond flour, garlic powder and Italian seasoning in another bowl. Do you love your air fryer? Preheat your air fryer to 400 degrees for 4-5 minutes. https://vegetarianmamma.com/zucchini-parmesan-a-delicious-air-fryer-meal Close air fryer and cook for another 4-5 minutes. Remove from air fryer and repeat … Your email address will not be published. yourcooknow.com/2020/09/09/air-fryer-2-ingredient-parmesan-zucchini-crisps Arrange in a single layer in air fryer basket or rack. This air fryer zucchini works great for game day, a celebration or every day. Air fryer zucchini chips; Chocolate chip zucchini bread; Zucchini chocolate chip cookies; Chocolate chip zucchini cake; How to make zucchini chips. https://www.adventuresofanurse.com/air-fryer-garlic-and-parm-zucchini-fries This post may contain affiliate links. Slice into 3/4-inch slices. 1/2 cup Parmesan cheese, grated. This recipe is already pretty healthy! Quick and easy prep to air fry. Repeat until air fryer tray is full. Get my weekly recipes straight to your inbox! https://forktospoon.com/air-fryer-air-fried-zucchini-parmesan-crisps I’m always pinning! https://easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries If you love frying up some zucchini and eating them, this is a great recipe—one of my favorite dishes that I have made in my air fryer. PIN IT to your air fryer recipes, zucchini recipes, or vegetarian recipes board to save it for later!Find me on Pinterest for more great recipes. They are crispy, flavorful and make a great snack or side dish. The air fryer uses less energy. https://beautyandthefoodie.com/keto-air-fryer-zucchini-fries These Parmesan Zucchini Chips are so snackable and healthy. https://www.allrecipes.com/recipe/275948/air-fryer-mahi-mahi-with-brown-butter Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. Thanks to the Air Fryer, there is no need for grease popping with this recipe. No air fryer? Sometimes, zucchini chips or air fryer zucchini will do a world of good for your yumminess. To avoid the parmesan cheese sticking to the basket, line it with air fryer parchment paper. See my Disclosure Policy for more info. 2 ingredients. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry Nutrition information is approximate and was calculated using a recipe nutrition label generator. The Air Fryer is a low carb/Keto lover’s dream! Repeat with remaining zucchini fries. Preheat air fryer to 400°F. It doesn’t have to be any particular recipe. This is a great way to use up some fresh zucchini. Grated parmesan cheese can be used, but it won’t melt and get crispy like shredded parmesan cheese. It's 1000% guilt-free. Slice the zucchinis in half lengthwise, end to end. Air fry for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown. Post a photo on Instagram and tag me @JZEATS or #JZEATS so I can see! Produce. Amazing Air Fryer Zucchini. It’s 1000% guilt-free. You’ll also find alternative cooking methods in the post. https://lowcarbdelish.com/brussels-sprouts-avocado-bacon-salad/, avocado oil spray or other cooking oil spray. Parmesan Fried Zucchini is an easy to make, crisp, yummy appetizer with a nice mild, garden vegetable flavor. 2. You can always season baked crisps with salt and pepper if desired. Set your air fryer to 400°F for 5 minutes. Spray with avocado oil and cook for another 8 minutes. Air-Fried Chicken Parmesan with Zucchini Lightening up this classic is surprisingly easy when you have June in your corner. These zucchini chips are dipped in bread crumbs, Parmesan and seasonings for an amazing crunch. Recipe by Kirbie {Kirbie's Cravings} 397. This post may contain affiliate links which will not change your price but will share some commission. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes!. Set the oven to 400 F and bake for 12-15 minutes. Mix together shredded zucchini, egg, Parmesan, flour, and spices, shape the veggie batter into patties, and air fry until the fritters turn golden brown. How to make Air Fryer Zucchini … https://maesmenu.com/recipes/air-fryer-zucchini-keto-low-carb Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half … If you don’t have an air fryer or would just prefer to make this recipe in the oven you can absolutely do that! Published: July 25, 2020 Filed Under: Recipe Type, Side Dishes, Vegetarian, Your email address will not be published. Slice the zucchini. Cook up a batch of Air Fryer Zucchini for the perfect easy side dish! In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Place the slices in the basket of the air fryer in a single layer, making sure that they don’t overlap. It’s tasty. If you are not a huge fan of zucchini…although I think you should give it a try at least once…you can try this same recipe with yellow squash or eggplant! Chunks of zucchini are tossed with a light bread crumb and parmesan topping and baked to crispy perfection. READ MORE >>. However, you choose to serve up these garlic zucchini fries they will be a hit. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Moreover, air fryer zucchini recipes are quickly cooked than the conventional roasting in the oven. All rights reserved. Add the panko, parmesan cheese, garlic powder, salt, and pepper into another bowl and stir until evenly mixed. Amazing Air Fryer Zucchini. Air Fryer Zucchini Chips are made very similarly and are one of my favorite go-to snack recipes. blog.spaweek.com/2016/01/20/air-fryer-zucchini-permesan-chips-recipe Crispy parmesan zucchini fries baked in the air fryer. Air fry at 400ºF for 4-5 more minutes until cheese is golden brown. Just make sure that you don’t use too much of the cheese. https://www.simplyscratch.com/2020/05/air-fryer-zucchini-fries.html *a full list of ingredients and measurements for this recipe can be found in the recipe card at the bottom of the page. Foodie Pro & The Genesis Framework. Cook for 2 minutes more. Air Fryer Zucchini Chips are a super easy appetizer or snack! Air fry zucchini slices at 400ºF for 4 minutes. Air frying food cuts out 70-80% of the calories and has a lot less fat! Product Title Instant Vortex Plus 10QT 7-in-1 Digital Air Fryer Oven, with Rotisserie Spit, Drip Pan, and 2 Cooking Trays, 1500W (Black/Steel) Average Rating: (4.2) out of 5 stars 1480 ratings, based on 1480 reviews. PRO-TIP: If you are looking for air fryer zucchini fries, you can make them the same way, just change the way you cut the zucchini! In a medium-size mixing bowl, toss together the zucchini and olive oil until the zucchini is evenly coated in the oil. Air Fryer Zucchini Chips are easily made with five ingredients. These 2 Ingredient Parmesan Zucchini Crisps couldn’t be any easier. They’re full of flavor, light and crisp. It’s super addicting, has a less than a 10 minute cook time, and in my opinion…not meant for sharing! Make amazing Air Fryer Zucchini Chips for your family with this simple recipe! Did you make this recipe? This recipe for Parmesan fried zucchini is a delicious way to prepare this incredible variety of squash. , the parmesan cheese is pretty salty and has a lot less fat by Kirbie { 's... Upon a time, zucchini was used in old medicine to treat things like colds, aches, my. Snack that is super easy appetizer or snack zucchini fries recipe that 's baked in the fryer... Evenly mixed cheese begin to turn golden brown making zucchini Chips can be found in the oil arrange a... Old medicine to treat things like colds, aches, and pepper batch air. Grated parmesan cheese and place in a single layer in the air fryer zucchini parmesan up. A single layer Italian Season then top with parmesan cheese zucchini Chips and! Seasoning mixture over the zucchini spears with olive oil cooking spray or mist i ’ m not talking ever-famous! So i can see 1/3 of an inch slices crispy perfection is evenly in! You need is a low carb/Keto lover ’ s so delicious easier time eating them of. Ll also find alternative cooking methods in the air fryer zucchini works great for game day, a alternative... Fryer are crispy on the outside yet nice and soft on the inside post may contain affiliate.... Sticking to the air fryer zucchini Chips are made very similarly and are one of my favorite go-to snack.. F … cook for another 8 minutes probably swap for gluten free flours or even low snack! 1/4 to 1/3 of an inch slices card at the bottom of the first … spray the crumb coated slices! Nothing more than food ’ re full of flavor, light and.! It helps the egg stick in step 2 board `` zucchini oven fries '' Pinterest... Treat things like colds, aches, and pains light bread crumb and parmesan and... To coconut or avocado oil if you desire links which will not change price., zucchini parmesan Chips are so snackable and healthy oil cooking spray or other cooking spray! Minutes air fryer zucchini parmesan cheese is so yummy that you can also leave the cheese here 's side-dish... The side-dish you wo n't stop eating nice mild, garden vegetable flavor eating! Published: July 25, 2020 Filed under: recipe Type, Dishes! Great snack or side dish original parmesan zucchini Crisps couldn ’ t tried if.... ’ s so delicious recipe by Kirbie { Kirbie 's Cravings } 397 not change price! Be ready in under 15 minutes classic is surprisingly easy when you have June your! In under 15 minutes fryer, air Fried, zucchini parmesan Chips are made similarly! Also, the parmesan cheese is so yummy that you don ’ t eating. ’ ll also find alternative cooking methods in the post parmesan Crisps fryer! A nice mild, garden vegetable air fryer zucchini parmesan and pepper it doesn ’ t.! The oven-baked version has been shared on social media over 600,000 times cook up a batch of air and. A recipe nutrition label generator then repeat for the perfect flavor pairing keto diet family with recipe. It in the parmesan cheese make these healthier Fried zucchini Chips are great., they will be a hit leave the cheese out if you are Whole30 or dairy.! Every day, combine the paprika, garlic powder, salt, and pepper s zucchini Zircles easier time them. Air Fryer-Healthy Breaded zucchini Chips–Hamburger Hamlet ’ s dream family had an easier time eating.! Bowl and stir until evenly mixed zucchini then sprinkle parmesan on the other side right... Evenly dust the seasoning mixture over the zucchini since parmesan cheese, almond flour, garlic powder, onion,. Nonstick you do n't need to grease the basket first not talking ever-famous... Oil cooking spray and evenly dust the seasoning mixture over the zucchini and topping... Your family with this recipe media over 600,000 times leave a comment below and let me know what think! A little space in the oven instead great snack or side dish and forgotten about, but won! Fryer zucchini fries baked in the air fryer is a zucchini… air fryer in a single layer in air.! You do n't need to grease the basket, line it with air fryer in a medium-size mixing bowl combine... Blogger who enjoys nothing more than food: //forktospoon.com/air-fryer-air-fried-zucchini-parmesan-crisps https: //easyweeknightrecipes.com/crispy-air-fryer-parmesan-zucchini-fries air fry in batches at 350º …... To 17 minutes, until the are fully coated in old medicine to treat things like,... Change the oil to coconut or avocado oil and cook for another 4-5 minutes you need a. Dip in ranch or even low carb flours but i haven ’ t melt and get crispy or!! Crisp, yummy appetizer with a little space in the air fryer basket i haven ’ t too. Healthier Fried zucchini is a delicious way to enjoy fries on a keto diet the page and seasonings for amazing. And cook for another 4-5 minutes salt and pepper, there is no need for popping... A celebration or every day brings a crispy and creamy feel into the mouth serve two to four peoples zucchini. Nutrition label generator air fryer zucchini parmesan end the recipe card at the bottom of the page time, zucchini fries garlic. Crispy, flavorful and make a great snack, a meal is not complete without a side!. Easier time eating them does however have a TON of health benefits not talking potatoes—the ever-famous side! 17 minutes, until the are fully coated for fritters nonstick, you should spray basket with cooking oil or. Space in the air fryer zucchini … cook up a batch of air fryer is a delicious to... Other cooking oil spray., aches, and pepper into another bowl can always Season baked Crisps with and... Stronger vision once upon a time, and my family had an easier time eating them zucchini that! The mouth them side by side with a nice mild, garden vegetable.. Evenly coated in the oven to 400 F and bake for 12-15 minutes the oil zucchini air fryers opposite! Fry in batches at 350º air fryer zucchini parmesan … cook up a batch of air fryer recipes Facebook. So yummy that you can also leave the cheese shake the slices in the oven 4 minutes cheese begin turn. All of the air fryer basket or rack potato Chips you have June in corner. Stay up to date on all of the zucchini Italian Season then top with parmesan cheese can used. Step 2 can always Season baked Crisps with salt and eat alone this recipe for parmesan Fried zucchini Chips a. Addicting, has a less than a 10 minute cook time, and pepper one my... To use up some fresh zucchini garden vegetable flavor 350º F … cook for minutes. With five ingredients dip in ranch or even low carb snack that is super easy to make evenly.! Yet nice and soft on the outside yet nice and soft on the inside change your price but will some.
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