I kept my egg cups basic, only adding sausage, bacon and cheese into them. Change up your Whole 30 breakfast!! A turkey or chicken sausage will contain less calories and fat than a traditional pork sausage. We had these cheesy sausage and egg cups for breakfast along with a simple fruit salad, but if you’re rushed, just skip the salad, and you’re good to go. NEVER MISS A RECIPE! Yes! Sharing At. https://www.yummly.com/recipes/sausage-and-egg-breakfast-cups One thing I’ve noticed, is that egg muffin cups are really not that filling. These Keto Pizza Egg Sausage Cups are so easy and so good! These Egg Muffin Cups are the perfect start to your day because they are hearty, low carb, keto, and Whole 30. Take it from the egg cup experts (that’s us!) I really like the flavor and easy of this Whole 30 and Keto Breakfast Sausage recipe. Skip to content. I then added some frozen spinach and topped it with an egg. 2. Let’s get started. Egg Cups with Bacon: Fill Them However You Want! 240 ml (110 g) mozzarella cheese, shredded; 3 tbsp 3 tbsp butter, softened; 6 6 sausage in links sausages in links; ½ tsp ½ tsp salt; Nutrition. Egg cups are such a simple and efficient way to prepare your breakfast. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. These Keto egg cups are delicious and easy enough for me whip up on the busiest of mornings and the kids love them! Make this recipe on a Sunday so you have breakfast or a snack ready to go every day of the week! Then, allow egg cups to cool completely. If you don’t like sausage, omit it. 1. You can also heat these up during the week in the microwave, and they’re just as good. Bake at 400 degrees for about 5 minutes until the bacon starts to crisp. It is a super easy way to get egg roll flavor without the carbs. I’m a creature of habit and for breakfast, I like to eat the same thing every morning. Add coconut flour and baking powder. Scroll down for the easy to make Keto recipe! Second, these Baked Sausage Egg Cups are a great choice for a ‘cook once, eat for the next few days’ breakfast on-the-go for busy weekday mornings when everyone is rushing out the door to school and work. Add cooked sausage and cheddar cheese and mix until combined. This simple version will have you smiling every morning. The Hubs likes to eat one on the way to work, and I’ll sometimes have one for a snack — yum! These easy keto sausage egg cups come together in minutes & make the perfect make ahead, on the go low carb breakfast! I made the sausage mix in a bowl and stuffed them in the muffin pan making sure all sides were properly coated. KETO BREAKFAST; KETO APPETIZERS; KETO DINNER; KETO SIDE DISHES; KETO DESSERTS; Easy KETO Egg Rolls in a Bowl. Delicious sausage, eggs, cream cheese, cheddar, crisp bell peppers, and green onions come together to create a savory on the go keto breakfast or snack. Be sure to leave us a comment and a ★★★★★ review! Nutrition: 411 calories, 30 g fat (12 g saturated), 670 mg sodium, 0 g fiber, 1 g sugar, 16 g protein. Makes 2 servings Ingredients For the Sausage. First, these yummy egg muffin cups are completely customizable but these Keto Bacon Egg Muffins are my favorite easy breakfast on the go because they are packed with loads of A) Bacon B) Sausage and C) Cheese. Mix together eggs, butter, salt and cream cheese. It’s part of the reason that I love them so much. Start by cooking your breakfast sausage. Keto Strawberry Muffins. Arrange on a baking sheet, and freezer for 1-2 hours or until frozen through. 4. If you have no time to make your own breakfast sausage in the morning, I suggest you pre-make them over the weekend. These would be a good accompaniment to my Low Carb Meal Prep Guide!. Sharing is … I sprinkled each cup with some chopped broccoli and some slices of mushrooms. This recipe is hearty and packed full of flavors. With just breakfast sausage, eggs, and avocado, you can start off your day with a fat filled meal. Start your day off right with a keto cheesy sausage and egg bake! https://www.the-girl-who-ate-everything.com/prosciutto-sausage-and-egg-cups KetoBasicAF Delicious and Easy to Make Low Carb and Keto Recipes Menu. Here's how to make this keto eggs recipe with pork sausage and sautéed greens. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. Here’s how to make them! Our recipe below includes extra potatoes to serve on the side of your egg cups. 5. Most mornings are very busy and I don’t have time to be making different breakfast recipes for everyone, but I also don’t want to serve them sugary cereals either. Fluffy keto egg muffins are an easy make-ahead breakfast filled with sausage, cheese, spinach, and more! 3. Ketogenic low carb. How do you make Keto Sausage Egg and Cheese Bites? Net carbs: 4 % (3 g) Fiber: 0 g. Fat: 81 % (30 g) Protein: 15 % (13 g) kcal: 337. Those all equal to an extra pep in your step! One batch of these keto egg muffins and you’ll never want to live without them in your fridge again! for busy days, whether your rushing out the door in the morning, or rushing to get to your computer like me.This egg muffin recipe features something special… roasted vegetables! It only takes minutes to make and will be a meal the whole family will love! CAN BAKED EGG CUPS BE FROZEN? Don’t limit it to breakfast, though! I love casseroles because they are a meal made in one pan. Place one small sausage patty into the bottom of six different compartments of a well greased muffin tin. Once you cook your sausage drain and set it aside. Scale 1x 2x 3x Ingredients. Heat for 15-20 seconds, and your breakfast is served! This post may contain affiliate links that help keep this content free. The best part about this recipe is that you can fill the egg cups with any ingredients you like. 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