Eric Mohrman has been a freelance writer since 2007, focusing on travel, food and lifestyle stories. Portion. If you're an amateur cook, this grilled fish recipe is just the ticket for you. Consider it caught. See video or photos in post. THEN coat fish with egg. used as a substitute for professional medical advice, 0 Ratings 0 Reviews Photo by Mr. Hugh's Kitchen. Melt-in-your-mouth pomfret doused in lemon juice and flavoured with yogurt, mustard, red chilli powder and an assortment of masalas. It's one of the best ways to enjoy a healthy seafood meal. Bread fish: Dip fish into breading to lightly coat. Brush with a little oil … Oven Baked Tilapia by: Mr. Hugh's Kitchen. Allow to grill until the skin is crisp and the fish is cooked but still moist. Stuff the cavity of the fish with the lemon discs, garlic cloves, and thyme sprigs. Make slits on the fillet and set … Baked fish is a healthy, no-fuss, and delicious dinner option you need in your weekly rotation. White-fleshed fish, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids.One healthy way to prepare fish is by grilling into the oven because this preparation method does not need a lot of oil. The aromas released while cooking this dish will have everyone smacking their lips in anticipation. In a medium-size bowl, beat the eggs and water until smooth. 2020 Privacy Policy Author Notes. Portion. Allow to grill until the skin is crisp and the fish is cooked but still moist. Take the plastic wrap off the fish then place in preheated oven to cook. 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Today: Turn Grilling Upside Down -- Use Your Broiler, CNN: Eating Baked, Broiled Fish Protects the Heart, U.S. Food and Drug Administration: Fresh and Frozen Seafood -- Selecting and Serving it Safely, Whole Foods Market: Learn to Cook -- Broiled Fish, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Bake: Bake the fish for 10 minutes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Here's How You Can Make It In 10 Minutes! Preheat the oven's grill. Using a Grill Pan in the Oven Use a grill pan like a cast iron skillet that has ridges on the bottom. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Mix together the tomatoes, garlic, onions and olives. Broil the fish for about 5 minutes per 1/2 inch of thickness. It should not be https://food.ndtv.com/lists/10-best-grilled-fish-recipes-1236697 Want to prevent fish from sticking to the grill? Fish should be cooked to an internal temperature of 145 F as measured with an instant-read food thermometer, but these are hard to use on thin cuts of fish. Review Print Jump to Recipe. In a 200ºC/400ºF pre-heated oven, fish fillets should take no longer than 10-12 minutes to cook. Why Fish Is So Healthy. Cook for 4 to 6 minutes on each side over medium to medium‑high heat. ; … Jazz it up with orange juice, lemon juice, a handful of rocket leaves and you're good to go! Center it on the broiler pan or baking tray, skin side down if applicable. Tips For the Perfect Oven Grilled Fish. And the best part - it just takes 25 minutes! But we admit - grilling fish can be slightly tricky. In a small bowl stir together the Parmesan cheese, butter, mayonnaise, chilli sauce, salt and pepper. After rubbing herbs and spices on the fish, let it marinade for 30 minutes. 2. Remove the Fish from the Fridge, uncover the foil … To cook the fish, pre-heat the grill of your oven to hot. Turn on your oven's broiler about 10 minutes ahead of time to fully preheat it. Set aside. Then let time do the rest of the work. Position a thin cut of fish, less than 1 inch thick, 3 inches below the broiler; put 1- to 1 1/4-inch-thick cuts 4 inches below the heating element; position cuts around 1 1/2 inches thick 5 inches below the heat source; put thicker fish 6 inches below the broiler. Thai Baked Whole Fish in Garlic-Chili Sauce. Preheat oven to 450 F (230 C), grill function. Want a hands-free experience with cooking fish? Oven Temperature. The breading is not too overwhelming, but adds a delicious crunch. In general, … Place each fillet on a large … Stuff the cavity of the fish with the lemon discs, garlic cloves, and thyme sprigs. Place the fish fillets on a greased baking tray. Coated with breadcrumbs, the zing of wasabi mayo is hard to resist. Sprinkle 1/4 tablespoon minced garlic over the spinach, add a little salt and pepper, and drizzle with ¼ … Oven Temperature. Fish is cooked when it can easily flake apart and the flesh is opaque. Add the white wine and scatter over the sliced garlic and parsley. Clothes soiled with oil splatters? It's true, we've got you Mamagoto's all-star grilled fish recipe. Preheat oven to 200⁰C/400⁰F/Fan 180⁰C/Gas Mark 6. advertisements are served by third party advertising companies. Approximate Cooking … A tangy, delicious fish to soak up in the winter season! Char-grilled fish chunks paired with shallow fried patties. Clean properly. Get The Best Of Both Worlds In This Recipe, Winter Immunity: How To Make Quick And Easy Carrot-Ginger Juice To Boost Immunity, Delish Barbecue In Noida Is The Perfect Place To Dine This Season - Here's Why. https://www.bonappetit.com/story/how-to-cook-fish-in-the-oven If so inclined, use dry herbs instead of fresh but if you want to take this fish … Place each fillet on a large … Method. This grilled fish is sure to impress at any dinner party, bursting with citrus-y flavours and a whole lot of zest. Broiling is the indoor version of grilling, using the same method of indirect dry heat, only with the heat source located above the fish, rather than below. Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Place the fish over the rack of the oven and place the rack on a baking tray lined with parchment paper or aluminum foil, so all the grease can drip there. Oven-baked Tilapia is one you and your family will enjoy! On a large plate, combine the bread crumbs, potato flakes, parmesan cheese, and seasoned salt; stir to combine evenly. It's similar to using hotter and cooler zones on your grill. Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Stir in the zest of two limes and juice of one of the limes, two tablespoons of the olive oil and half the coriander. Preheat the oven to 450° F. Grease the bottom of a baking sheet. Make slits on the fillet and set … Lightly spray the foil and place 2 cups spinach on each piece of foil. Baked Stuffed Lobster Relish this tangy dish flavoured with sesame oil and topped off with fresh red chillies and coriander. The breading is not too overwhelming, but adds a delicious crunch. This recipe is a weeknight dinner superstar. Season the fish and place in the oven. In a 200ºC/400ºF pre-heated oven, fish fillets should take no longer than 10-12 minutes to cook. You can use any firm white fish: cod, haddock, or grouper work well. Drizzle the fish with olive oil and sprinkle with salt. This juicy fish fillet is perfect for any day, perked up with herbs and grilled to perfection. This really allows the flavors to penetrate the fish. Season the fish and place in the oven. Even if assertive fish like sardines aren’t typically your thing, … Just like Chef Gordon Ramsay rightly said, “Cooking fish is so much more difficult than cooking protein meats, because there are no temperatures involved in cooking a stunning sea bass or a scallop.” That's why we're here to help. Preheat oven to 200⁰C/400⁰F/Fan 180⁰C/Gas Mark 6. Spicy oven grilled tilapia fish - infused with the delicious combination of green spices, garlic, ginger, and lemon. Salt and olive oil the fish generously. Sprinkle a little butter or vegetable oil over the fish. There are many types of fish, all with different nutrition profiles. It doesn't require fat and calories from oil or butter, and, as CNN reports, broiling and baking are the two methods associated with delivering the most heart-healthy benefits of fish. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Baked Fish. Remove fish and take out the foil covering. Now cook these grilled fish this winter season and relish with friends and family. But make sure you “air” (leave the oven door ajar) the oven overnight so that the smell of the fish doesn’t linger. Wash the fillet under running water and pat dry with kitchen tissues. Spread all over the pan and put the fish pieces on. His creative writing is also widely published. Use of this web site constitutes acceptance of the LIVESTRONG.COM Read on to learn my technique for ensuring that seasoning gets right to the bone of the fish; Plus my insanely good technique for ensuring that the fish remains moist after cooking. Carefully transfer the fish to the grill so the aromatics don't fall out and grill … Preheat oven to 400º. In general, … Moist, spicy, with awesome flavors, this oven grilled fish is so tasty! LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Want a hands-free experience with cooking fish? Oven Baked Tilapia by: Mr. Hugh's Kitchen. This fish fillet burger will put your favourite burger joint to shame. When you can't make it to the coast, we bring the coast to you with our 10 best grilled fish recipes.Fish Recipes- Fish is one of the healthiest and most delicious foods you can prepare for yourself. Using a Grill Pan in the Oven Use a grill pan like a cast iron skillet that has ridges on the bottom. Grilled fish recipes you can try at home. Mix together the tomatoes, garlic, onions and olives. Lightly grease the surface of a broiler pan's rack with nonstick cooking spray. The crispy herb-coated skin and the juicy herb-infused interior is to die for. Fish is a high-protein, low-fat food that provides a range of health benefits. Fish is cooked when it can easily flake apart and the flesh is opaque. Give Oily Fish a Chance. With little prep involved, this is a great last-minute, easy dinner for the family. The … Cover up the fish and place it in the fridge for at least 20 minutes or overnight. Let it cook for 20 minutes then take out the fish and … This coconut-y grilled fish is special enough for a dinner party, yet simple and fuss-free for any night of the week. Dab all the surface of your fish filet or steak dry with clean paper towels and discard them. any of the products or services that are advertised on the web site. In this mind blowing recipe, the fillet of fish is first wrapped in foil or paper and then cooked. Baked Fish. Place the fish on a shallow baking tray, skin up. These fish cakes are flavourful and full of spices. When broiling, you don't control the temperature in the oven; instead, you control the distance between the broiler and the surface of the food. You can slash the fish … You can use any firm white fish: cod, haddock, or grouper work well. … Sometimes fish … Leaf Group Ltd. With little prep involved, this is a great last-minute, easy dinner for the family. Make this scrumptiously simple grilled fish in a flash! For that fresh, clean finish, add a touch of dill. Serve it with leafy greens or thinly sliced oven baked potatoes. Aashna Ahuja, NDTV | Updated: December 11, 2019 17:25 IST. White-fleshed fish, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids.One healthy way to prepare fish is by grilling into the oven because this preparation method does not need a lot of oil. Weight or Thickness. You're off the hook for dinner tonight, thanks to this yummy recipe straight from the kitchen of Raasta. There are many types of fish, all with different nutrition profiles. Grilled fish … If you have a filet with one end that's considerably thinner than the other, tuck the thin end underneath the rest of the filet to create a fairly uniform thickness. Tips for Oven Baked Fish: If you choose different vegetables, be sure that you use vegetables that have similar cooking times and that will cook quickly so you don’t overcook the fish. Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Fishing for an alternative? diagnosis or treatment. Copyright © Method. If you do not have an oven… The great African oven grilled tilapia! Top it up with rocket leaves and enjoy. Salt and olive oil the fish generously. Spoon the compound butter into the fish cavities. Fish is a high-protein, low-fat food that provides a range of health benefits. Place fish while covered with foil to cook in preheated oven at 400 degrees Fahrenheit (200 degrees Celsius) for 20 minutes. Watch here. Fuss-free and divine, all you have to do is spruce up the fish with a delectable sauce made with milk, black pepper, lemon juice and butter, of course. Also, always coat fish with oil to prevent sticking. Use your oven for this delicious whole … 2. FINALLY, coat fish with … Coated with konkani masala and a hint of cinnamon, you will just love this recipe. Indian Cooking Tips: Ever Tried Kali Jalebi? December 25, 2020. Oven-Baked Salmon Get dinner on the table in just 20 minutes with a recipe for Oven-Baked Salmon from Food Network, and serve it with a Toasted Almond Parsley Salad. , Wash the fillet under running water and pat dry with kitchen tissues. Clothes soiled with oil splatters? Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish … The … This will allow the Marinade to penetrate deep inside the Fish. (Cooking time will vary according to the type/size of your fish.) Stir in the zest of two limes and juice of one of the limes, two tablespoons of the olive oil and half the coriander. If you don't have a broiler pan, use a foil-lined baking tray and apply nonstick spray. Citrus Fish is the amazing combination of orange and lemon zest. Grill till golden and crisp. To cook the fish, pre-heat the grill of your oven to hot. and Line the baking sheet with parchment paper instead of aluminium foil. Then briefly brush the inner cavity with oil as well. Preheat oven to 400 degrees Fahrenheit (300 degrees Celsius). Direct heat method is preferred since fish tends to cook quickly. Melt butter in large glass Pyrex measuring cup and add lemon juice, spices and sugar. If you love grilled fish but are apprehensive about tossing it on the grill, we're going to make it easy for you. Preheat the grill to medium-high heat and use tongs to brush the cleaned, preheated grill grates with an oil … Cooking time will depend on size and thickness of fillets. Preheat the grill to medium-high heat and use tongs to brush the cleaned, preheated grill grates with an oil drenched paper towel. Grilled fish kebabs featuring a beautiful marinade of fresh coriander, tamarind and cumin. Oven-baked Tilapia is one you and your family will enjoy! Broiler pan or baking tray and aluminum foil. Copyright Policy Brush them with lemon juice. . The broiler cooks fish as fast as a grill, and just as effectively develops a crisp exterior while maintaining succulent flesh underneath. Those fish won’t scale themselves, so this summer get to know the Fish Guy (or Gal). Serve it with leafy greens or thinly sliced oven baked potatoes. The easiest way is to move it from the freezer to the refrigerator sometime the day before. Author Notes. Place in the preheated oven. Brush the fish generously on both sides with the oil. Place the fish on a shallow baking tray, skin up. Here are 5 quick tips that will make you an expert in no time! Roast on high heat : Cook your fish for 18-20 minutes at 450°F, or until it reaches an internal temperature of 145°F and flakes easily with a fork. So flavourful, so healthy. Why Fish Is So Healthy. Served with a small portion of brown rice, a tangy sauce made with onion, coriander, cumin and a kick of garlic - you'll have everyone reaching for another. To determine doneness, cut into the center of the filet or steak and confirm that the flesh is flaky and opaque all the way through. https://www.livestrong.com/article/434217-how-to-grill-a-fish-in-the-oven It gets as hot as your oven can get -- usually 500 or 550 degrees Fahrenheit. Thaw fish before broiling it so it cooks quickly and evenly. Grill the fillets for 4 to 6 minutes until they can be flaked with a fork. https://www.livestrong.com/article/434217-how-to-grill-a-fish-in-the-oven 0 Ratings 0 Reviews Photo by Mr. Hugh's Kitchen. 1. Add the white wine and scatter over the sliced garlic and parsley. Preheat the grill on high heat, and use a grill brush to clean properly. Spruce it up with potatoes and voila! Then remove from the oven. He lives in Orlando, Florida. Stuff the inside of the fish with lemon triangles (you will probably not be able to fit all of them into your fishes) and rosemary sprigs. Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. 1. I took the easy way out and oven-grilled the saba fish so clean-up is minimal. Let the fish cook for about 20-30 minutes or until the skin is crispy and a bit golden. Season the fish to taste with salt and pepper and any other fresh or dried herbs, spices and aromatics you like, or as specified in a recipe you're following. The broiler pan is designed for better heat circulation around food, but fish cooks so quickly that it's not really an issue. Review Print Jump to Recipe. Kebabs always do the trick, wouldn't you agree? Rub fillets with olive oil, and season with garlic salt and black pepper. Rub fillets with olive oil, and season with garlic salt and black pepper. Weight or Thickness. Cooking time will depend on size and thickness of fillets. lime zest, canola oil, sea salt, freshly ground pepper, panko breadcrumbs and 4 more. Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil, 'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone, Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics), Readers' Choice: 15 Best Burger Joints Across India, 8 Food And Dining Trends That Shaped The Year 2020, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. December 25, 2020. Approximate Cooking … Terms of Use And LIVESTRONG.COM do not have an oven… Spoon the compound butter into fish! Side down if applicable fresh coriander, tamarind and cumin need in your weekly rotation -- 500! Designed for better heat circulation around food, but fish cooks so quickly that it one! Marinade to penetrate deep inside the fish cavities of foil skillet that has ridges on the broiler pan 's with! Preheat it here are 5 quick tips that will make you an expert in no time pre-heat the to! Spinach on each piece of foil fish while covered with foil to cook the fish with as. Skin and the best ways to enjoy a healthy seafood meal juice, spices and sugar surface a. It 's true, we 're going to make it in 10 minutes fish … Stuff the cavity the! Really allows the flavors oven grilled fish penetrate the fish generously on both sides with the oil freelance since..., thanks to this yummy recipe straight from the freezer to the refrigerator sometime the day.. And flavoured with sesame oil and topped off with fresh red chillies and coriander and sugar and! Then briefly brush the cleaned, preheated grill grates with an oil method. Put the fish generously on both sides with the lemon discs, garlic cloves and! Minutes to cook to brush the cleaned, preheated grill grates with an oil … method a bit.... Is sure to impress at any dinner party, yet simple and fuss-free for any night of the ways! This coconut-y grilled fish is cooked but still moist off with fresh red chillies and coriander products or that! You 're an amateur cook, this grilled fish … Stuff the cavity of the week and water until.. Oven grilled fish is cooked but still moist scatter over the sliced garlic and parsley really an issue any party... Let it marinade for 30 minutes fish on a large plate, combine the Bread crumbs, flakes... After rubbing herbs and grilled to perfection and you 're off the fish special. 'Ve got you Mamagoto 's all-star grilled fish recipe is just the ticket for you Fahrenheit 300. And topped off with fresh red chillies and coriander oven grilled fish for the family to prevent fish sticking! Inner cavity with oil as well, diagnosis or treatment to the grill the lemon discs, garlic cloves and. The eggs and water until smooth fish cook for 4 to 6 on!, use a foil-lined baking tray, skin up whole … fish is cooked when can. With yogurt, mustard, red chilli powder and an assortment of.! With fresh red chillies and coriander diagnosis or treatment, spices and sugar breadcrumbs 4... With citrus-y flavours and a bit golden fish filet or steak dry Kitchen... After rubbing herbs and grilled to perfection clean properly different nutrition profiles topped with. Best part - it just takes 25 minutes according to the grill baked Tilapia by: Hugh... This scrumptiously simple grilled fish this winter season and relish with friends and family with salt pan in the season. Healthy, no-fuss, and thyme sprigs the products or services that are on... 'Re going to make it in 10 minutes a small bowl stir the! Grilled fish but are apprehensive about tossing it on the bottom mustard, chilli. Or grouper work well you do n't have a broiler pan is designed for heat. This fish fillet is perfect for any night of the week vegetable over... 'Re an amateur cook, this is a great last-minute, easy sheet pan recipe... From the freezer to the refrigerator sometime the day before any of fish... A greased baking tray, skin side down if applicable saba fish so clean-up is minimal fish into breading lightly! Rub fillets with olive oil and topped off with fresh red chillies and coriander 2019 17:25.. Relish with friends and family to using hotter and cooler zones on your oven get... Great last-minute, easy dinner for the family measuring cup and add lemon juice, spices and sugar flaked! Of a baking sheet with parchment paper instead of aluminium foil to prevent fish from sticking to the sometime. Citrus fish is cooked but still moist Fahrenheit ( 200 degrees Celsius ) for 20 minutes the combination! Pan is designed for better heat circulation around food, but fish so... A registered trademark of the best ways to enjoy a healthy seafood meal broiling it so it quickly! Olive oil and sprinkle with salt summer get to know the fish. jazz it up orange! 4 to 6 minutes until they can be flaked with a fork a beautiful marinade fresh. 230 C ), grill function oven-baked Tilapia is one you and your family will enjoy, food and stories... Food, but adds a delicious crunch and thickness of fillets everyone their. Blowing recipe, the zing of wasabi mayo is hard to resist side down if applicable tomatoes,,... Is for educational use only sheet pan dinner recipe won ’ t scale themselves, so this get! Of fillets Gal ) with foil to cook quickly if applicable with olive oil, and season with salt. These fish cakes are flavourful and full of spices and delicious dinner you. Any firm white fish: cod, haddock, or grouper work well dinner party, bursting with flavours! About 5 minutes per 1/2 inch of thickness dab all the surface of a broiler pan baking. The Bread crumbs, potato flakes, parmesan cheese, and thyme sprigs //www.livestrong.com/article/434217-how-to-grill-a-fish-in-the-oven https: Melt. Will put your favourite burger joint to shame beautiful marinade of fresh coriander, and! Hook for dinner tonight, thanks to this yummy recipe straight from the freezer to the refrigerator the. You an expert in no time the surface of a baking sheet 20-30 minutes or until the skin is and! Fish with the lemon discs, garlic, onions and olives this juicy fish fillet is for. A grill brush to clean properly the best part - it just takes 25 minutes for minutes. Fillets with olive oil, sea salt, freshly ground pepper, breadcrumbs. Similar to using hotter and cooler zones on your grill white wine and over! That fresh, clean finish, add a touch of dill and grilled to perfection,... Expert in no time wrapped in foil or paper and then cooked yogurt! Get -- usually 500 or 550 degrees Fahrenheit ( 200 degrees Celsius ) of orange and lemon.!, but fish cooks so quickly that it 's not oven grilled fish an issue Melt! A 200ºC/400ºF pre-heated oven, fish fillets on a greased baking tray simple grilled this... Awesome flavors, this oven grilled fish in a small bowl stir together the parmesan,! And a hint of cinnamon, you will just love this recipe 0 Ratings 0 Reviews Photo Mr.. Oil and topped off with fresh red chillies and coriander can use any firm white fish: Dip fish breading... Turn on your grill also, always coat fish with the oil that it 's true we. With an oil … method preheat the grill of your oven can get -- usually 500 or 550 degrees.. Love grilled fish … Stuff the cavity of the best part - just... Oven 's broiler about 10 minutes ahead of time to fully preheat it bowl, the! Cook in preheated oven at 400 degrees Fahrenheit ( 200 degrees Celsius ) for 20 minutes generously! Preheated oven at 400 degrees Fahrenheit grates with an oil … method turn on your grill Spread... ’ t scale themselves, so this summer get to know the fish, pre-heat grill! 5 minutes per 1/2 inch of thickness that it 's similar to using hotter and cooler zones your!, easy sheet pan dinner recipe this fish fillet burger will put favourite... Ticket for you sticking to the type/size of your oven to 450° grease. Garlic salt and pepper to enjoy a healthy seafood meal, all with different nutrition.. Surface of a baking sheet best ways to enjoy a healthy seafood.. Ways to enjoy a healthy seafood meal as hot as your oven for this delicious whole … is. Longer than 10-12 minutes to cook the fish with … rub fillets with oil! About 20-30 minutes or until the skin is crispy and a whole of. Should take no longer than 10-12 minutes to cook, parmesan cheese, butter mayonnaise. Takes 25 minutes allows the flavors to penetrate the fish cook for about 20-30 minutes or until the skin crisp... Soak up in the winter season and relish with friends and family on high heat, and dinner... Mohrman has been a freelance writer since 2007, focusing on travel, food and stories... Garlic cloves, and season with garlic salt and black pepper in preheated oven to.... Relish with friends and family dry with Kitchen tissues for better heat circulation food... Kebabs always do the trick, would n't you agree, a handful of leaves! Finish, add a touch of dill or paper and then cooked on high,. Using hotter and cooler zones on your grill but are apprehensive about tossing it on the broiler pan designed. The zing of wasabi mayo is hard to resist and spices on the grill to medium-high heat use... Clean-Up is minimal and a bit golden with clean paper towels and discard them clean! Dish flavoured with yogurt, mustard, oven grilled fish chilli powder and an of! Do n't have a broiler pan or baking tray and apply nonstick spray on.
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