Cup vs. cup, ketchup has 21 more grams of sugar than vanilla ice cream. Nutrition (1 bar): 240 calories, 4 g fat (1.5 g saturated fat), 150 mg sodium, 45 g carbs, 5 g fiber, 25 g sugar, 9 g protein. How much sugar in ketchup vs donut? Ketchup. ... salad dressings, instant oatmeal, barbecue sauces, ketchup, protein bars and flavored yogurt come with high levels of added sugars. Do your taste buds a favor and just eat the donut. But check out how other popular foods in the sugar-laden American diet compare. Here are 10 "health foods" that often contain more sugar than a can of Coke. They are also high in fiber content, which slows down how swiftly you can digest them so you won’t experience a sugar spike as you would after eating donuts. A glazed Dunkin’ Donut has 260 calories, 1 gram of fiber, and 12g of sugar—awful, right? Calories, carbs, fat, protein, fiber, cholesterol, and more for Krispy Kreme Original Glazed Doughnut (Krispy Kreme Doughnuts). In fact, sugar is added to 68% of packaged foods and drinks in the U.S. It can be played with up to 4 players and the goal is to survive as the last donut in the ring. You might as well have a scoop of regular ice cream… or a donut and a half. And if you really want to lose weight and swear off sugar for good, order a copy of Zero Sugar Diet today! Nutrition (5.3 oz): 130 calories, 0 g fat (0 g saturated fat), 50 mg … Limiting your sugar intake can help you maintain a healthy weight. Make it once and you’ll never use a different recipe for donuts. Good luck! One can of condensed tomato soup packs 24 grams of sugar, while a medium doughnut clocks in at 18 grams. Nutrition (8 oz): 110 calories, 0g fat, 15 mg sodium, 29 g carbohydrates, 28 g sugar, 0 g protein. Barbecue sauce is made with sugars like honey, molasses, and brown sugar, which means most store-bought bottles contain up to 11 grams of sugar. Zero Sugar Diet Shocker: Almond milk may have the reputation of being a healthier alternative to dairy milk, but this brand lists "cane sugar" as its second ingredient. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein. ", Nutrition (1 cup): 290 calories, 16 g fat (10 g saturated fat, 0.5 g trans fat), 790 mg sodium, 33 g carbs, 2 g fiber, 24 g sugar, 4 g protein. doughnuts, ice cream, cookies) often have far less sugar than things we consider “healthy” (e.g. The sugar in this beverage is 100 percent from fruits and vegetables, which contain so many powerful antioxidants and phytonutrients, the donut doesn't even come close. Sugar is listed as the third ingredient, before the onion or garlic. If you regularly add any of these items to your grocery list, you'll plow through your daily allotment by lunchtime — and pack on the pounds. Dessert is … Pick one of our 25 Best Yogurts for Weight Loss instead. With 13 grams of sugar, it's not exactly a nutritious snack for the kiddos. EatThis.com is part of the AllRecipes Food Group. Doughnuts Cake-type, plain (includes unsugared, old-fashioned) 1 doughnut 225.7 calories 24.5 grams carbs 13.0 grams fat 2.8 grams protein 0.9 grams fiber 5.2 mg cholesterol 5.8 grams saturated fat 248.0 mg sodium 9.4 grams sugar 0 grams trans fat Ketchup provides 1 teaspoon of sugar per 1 tablespoon of product. Nutrition (8 oz): 110 calories, 0 g fat (0 g saturated), 0 mg sodium, 26 g carbs, 0 g fiber, 22 g sugar, 2 g protein. Donut vs Donut is a fast paced local multiplayer game featuring explosive donuts. Opt for a sugar free ketchup if you want to avoid eating too much sugar. HuffPost is part of Verizon Media. Want to use it in a meal plan? When to use ketchup: Ketchup is a noun for a spiced tomato sauce that people use as a condiment. Zero Sugar Diet Shocker: Nutri-Grain markets these as breakfast bars, but they're better off being served as a dessert. ... Don't pass the ketchup! Activia Vanilla Greek Nonfat Yogurt. Nutrition (½ cup): 280 calories, 12 g fat (3 g saturated fat), 0 mg sodium, 38 g carbs, 4 g fiber, 14 g sugar, 6 g protein. The sweet stuff may be sneaky, but that doesn't mean you can't beat it at its own game. Tomato sauce is best when homemade so you can control the ingredients. Zero Sugar Diet Shocker: Fruit snacks are just candy with better marketing, and this Annie's fruit tape is no different. You can change your choices at any time by visiting Your Privacy Controls. Special K manages to fit five different types of sugar into this box, with sugar being the third listed ingredient. Zero Sugar Diet Shocker: Ahhh, the jam that makes classic PB&Js possible… it's a shame there's virtually no nutritional value in this sugar-packed jelly. Nutrition (1 cup): 80 calories, 2.5 g fat (0 g saturated fat), 130 mg sodium, 14 g carbs, 1 g fiber, 13 g sugars, 1 g protein. It's not often considered a diet-buster, but topping food with ketchup actually involves a lot more sugar than most people realize. Both are known for their own trademarked donut holes; Timbits from Tim Horton's and Munchkins from Dunkin' 1 Lay's Ketchup vs Lay's Chile Limon Let go of the addiction one step at a time. Zero Sugar Diet Shocker: Replenishing your workout with a Gatorade undoes all the hard work you sweated out at the gym and then some — three donuts' worth. Nutrition (2 Tbsp): 70 calories, 0 g fat (0 g saturated fat), 260 mg sodium, 16 g carbs, 0 g fiber, 12 g sugar, 0 g protein. So if you’re on the fence about whether to put … To cut back on added sugar in your diet, make sure you steer clear of these supermarket finds. Nutrition (2 Tbsp): 200 calories, 11 g fat (3.5 g saturated fat), 15 mg sodium, 22 g carbs, 1 g fiber, 21 g sugar, 3 g protein. So, compare the added sugar in a donut versus a banana and here’s how it shakes out: The name was changed to catsup and by the late 1700s, astute people of New England added tomatoes, to the blend of fish sauce. A bowl of oatmeal and glass of juice is as healthy a breakfast as eating a Snickers bar. Naked Pomegranate Blueberry Juice. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Zero Sugar Diet Shocker: Don't let the fruit or yogurt part fool you; with this much sugar, you might as well have a candy bar. Zero Sugar Diet Shocker: Sipping this lemonade definitely won't make you look like Beyoncé; a small 8-ounce glass will set you back almost three donuts' worth of sugar. Nutrition (½ cup, 125 g): 70 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 13 g carbs, 3 g fiber, 12 g sugar, 3 g protein. Store-bought orange juice is highly processed anyway and doesn't offer nearly as many nutrients as eating an actual orange. Nutrition (½ cup): 90 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 16 g carbs, 2 g fiber, 12 g sugar, 2 g protein. Fit mixer with the dough hook, and add egg, milk, butter, zest, vanilla extract, and brandy to the flour mixture. Here's how. In a Men's Fitness or Health Magazine, I had seen a comparison of the amount of sugar in a glazed Dunkin' Donut to the amount of hidden sugar in our everyday foods like yogurt, ketchup, tomato sauce, etc. Nutrition: 340 calories, 8 g fat, 380 mg sodium, 56 g carbs, 7 g fiber, 11 g sugar, 10 g protein. Zero Sugar Diet Shocker: There's nothing "skinny" about 150 calories and 15 grams of sugar. Nutrition (1 sandwich, 71 g): 150 calories, 2.5 g fat (1 g saturated fat), 120 mg sodium, 29 g carbs, 2 g fiber, 15 g sugar, 4 g protein. Zero Sugar Diet Shocker: This "protein" bar isn't far off from an actual slice of carrot cake (which has around 27 grams of sugar). Nutrition (5.3 oz): 130 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 21 g carbs, 0 g fiber, 20 g sugar, 12 g protein. You might as well untwist a roll of smarties on your hamburger, it might not taste as good, but it would be healthier. April 17, 2014 Kristina Bravo. Nutrition (1 container, 150 g): 130 Calories, 1.5 g fat (1 g saturated fat), 80 mg sodium, 25 g carbs, 0 g fiber, 22 g sugar. For a typical serving size of 1 oz (or 28.35 g) the amount of Sugar is 9.95 g. Top five doughnuts products high in sugar. Head to the diet generator and enter the number of calories you want. Heinz® Every variety of HEINZ Ketchup contains only the juiciest, ripest tomatoes, grown to produce the thick, rich ketchup that has been America’s favorite for 150 years There are 192 calories in 1 medium Sugared or Glazed Doughnut. Mustard has only a tiny amount of sugar. You might be surprised. And beware of sauces you consider savory too. This flavor should be called "Sugar & Artificial Flavors" instead of "Apples & Cinnamon" with how much of the sweet stuff is packed into each pouch. If you're opting for the muffin at the coffee shop because you think it sounds healthier than … The game is made by Antti Salama, and if you like it you should consider buying the iOS version (see the button below). Ketchup was initially considered high cuisine, then over time became a food for the masses. The American Heart Association recommends no more than 25 grams of added sugar a day. Healthy Swap: Salsa; 6 of 20. 1. Get the best food tips and diet advice every day. Zero Sugar Diet Shocker: Even though it's plant-based, this soy milk isn't much different from any other bottled chocolate milk you'll find at the grocery store. Added sugars are, well, added to foods and drinks during processing and preparation. Slowly and steadily, ketchup began a series of molts to become the ketchup we know of today. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison: 1. Seriously. This recipe is easy to make and produces a very indulgent little treat! The article mentioned 50 grams of sugar, but according to the Odwalla site, it has 37 grams, plus 20 percent of the DV for vitamin A and 15 percent of the DV for potassium. Make the dough: In the bowl of a standing mixer, mix flour, sugar, and yeast. Zero Sugar Diet Shocker: "Sweet" and "honey" should be cues that this BBQ sauce is trouble. Doughnuts, cake-type, chocolate, sugared or glazed. Use ketchup sparingly or consider using another condiment such as mustard. You might as well grab two doughnuts for dinner — the sugar count is the same. Dunkin Donuts has been serving Americans their morning coffee since the '50s. Zero Sugar Diet Shocker: Pizza is a notorious junk food, but Digiorno decided to up the ante by packing more sugar into its small pizza than most bakeries do into their donuts. Zero Sugar Diet Shocker: Jarred pasta sauce is always a sneaky culprit of extra sugar, but Ragu isn't even discreet about it. Considering most people use closer to 2 to 4 tablespoons of ketchup, this can really add up. Nowadays, people are interested in gourmet ketchup again. Are Krispy Kremes healthier than ketchup? And pineapples already pack some of the addiction one step at a time for a spiced sauce. Third listed ingredient food sugar in ketchup vs donut and Diet advice every day, Browsing and search while... 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