How many calories in 1× tablespoon . 1 / 67g left. 16%. Sugars 1.9g. Suitable for vegans; Per 170g. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Dried spaghetti pasta made from organic durum … There are 348 calories in 100g of Dry Whole Wheat Pasta. 66.40g. Find calories, carbs, and nutritional contents for whole wheat-pasta and over 2,000,000 other foods at MyFitnessPal.com. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Log Food. Calories per serving of Whole Wheat Pasta With Pesto 180 calories of Healthy Harvest Pasta, Rotini, (2 oz) 30 calories of Olive Oil, (0.25 tbsp) 10 calories of Pine Nuts, (0.17 tbsp) 8 calories of Chobani - Greek Yogurt Non-Fat, Plain 6 oz., (0.08 serving) 6 calories of Parmesan Cheese, grated, (0.25 tbsp) No nutrition or calorie comments found. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Monounsaturated 0. 14%. Carbohydrates. Nutrition Comparison of Pasta Whole-Wheat Dry. 3 kcal. There are 349 calories in 100 g of Borges Whole Wheat Pasta. Get full nutrition facts for other Borges products and all your other favorite brands. For this 100g serving the Protein content is 7.46 g, the Fat content is 2.08 g, the Carbohydrate content is 79.26 g. Not only calories. 2.00g. Whole-wheat pasta is lower in calories and fat and higher in fiber than regular pasta, making it the better choice. The associated percentage of RDA is 18 %. Suitable for vegans; Per 170g. Salt-* Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. How does this food fit into your daily goals? However, whole wheat pasta and brown rice noodles are becoming more readily available; these have more nutrients but the same number of calories. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. Fat 1.4g. 355 / 2,000 cal left. 2%. Dried fusilli pasta made from durum wholewheat semolina. Daily Goals. Wheat is mainly composed of carbs but also has moderate amounts of protein. 1377 kj. Calories in Whole Wheat Penne Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Penne Pasta. Nutrients summary : 15g proteins (16%), 76g carbs (81%), 2g fats (2%). 23%. Whole wheat is a term used to descirbe ingredients in foods, like whole wheat bread or whole wheat pasta. Pasta is a staple of Italian cuisine, and the calorie chart is primarily made of those varieties: spaghetti, penne, rigatoni, fettuccini, etc. Nutritional Info. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. 329 kcal. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 100 g and 1 lb. 3%. Salt 0.1g <1%. Sodium 2,300g--/ 2,300g left. 3 % 1g Fat. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. Nutritional values per 100 g: Energy value 334 Proteins 12.10 Animal 0. Product Description. Pasta, cooked, whole-wheat Select serving size: 100 g 1 cup spaghetti not packed = 117 g 1 cup spaghetti packed = 151 g 1 cup elbows = 117 g 1 cup penne = 97 g 1 cup shells = 105 g 1 cup lasagne = 116 g 1 cup rotini = 107 g 1 cup farfalle = 107 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Salt 0.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce 2%. 2%. Fat 1.3g. Calories, fat, protein, and carbohydrate values for for Pasta Salad Whole Wheat and other related foods. Saturates 0.3g. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Fats 2.50 Saturated 0.20. There are 198 calories in 2 ounces of Dry Whole Wheat Pasta. Calorie Goal 1,645 cal. Calorie Breakdown: 5% fat, 81% carbs, 14% prot. Get full nutrition facts and other common serving sizes of Dry Whole Wheat Pasta including 2 oz and 1 lb. Generic - Dry Pasta 100g. Energy 1301kJ 307kcal. Sugars 2.1g. How many calories in 1× portion. 40 g. 134 kcal. Using the list below for the 11 different pasta nutrition entries in our database, the highest amount of calories is found in Pasta, corn, dry which contains 357 kcal of calories per 100g. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How many calories in 1× cup. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. 0.400g. 2%. Cholesterol 300g--/ 300g left. You'd need to walk 49 minutes to burn 176 calories. 2%. Saturates 0.4g. 100 g. per serve % RI* Energy. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g; This content is present in one cup serving of cooked whole-wheat spaghetti. 10 g. 33 kcal. There are 348 calories in 100 grams of Dry Whole Wheat Pasta. 2%. 9 % 7g Protein. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. Get full nutrition facts for other Sainsbury's products and all your other favorite brands. 11.40g. Calories, fat, protein, and carbohydrate values for for Whole Wheat Pasta and other related foods. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. 6.1g. Plant 0. Fibre. 100 grams of Pasta, whole-wheat… of the reference intake * Typical values per 100g: Energy 765kJ / 181kcal . Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; Easy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) 89 % 73g Carbs. Coming to the end of my current supply, I bought some more, and was under the impression that pasta is pasta, calorie content would be pretty similar so didn't bother checking the new pack I was very surprised to find that this pasta was well over double the calories (335 per 100g). I calorie count and the pasta I was currently using was 147 calories per 100g. Energy 1209kJ 286kcal. Protein. Saturated Fat. How many calories in 0.5× cup. Nutrition Facts. Add Tesco Organic Whole Wheat Spaghetti Pasta 500G Add add Tesco Organic Whole Wheat Spaghetti Pasta 500G to basket. There are 346 calories in 100 g of Woolworths Whole Wheat Macaroni. Pasta, whole-wheat, cooked contains 149 calories per 100 grams. Fat. Here are the nutrition facts for 3.5 ounces (100 grams) of whole-grain wheat flour ():Calories… There are 327 calories in 100 g of Fatti's & Moni's Wholewheat Spaghetti. Search the database of over 200,000 foods. Fitness Goals : Heart Healthy. Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1.70g. whole wheat-pasta nutrition facts and nutritional information. See details. of the reference intake * Typical values per 100g: Energy 711kJ / 168kcal . There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. Calories in Similar Recipes. How many calories in Whole Wheat Pasta. 2%. 80 g. 267 kcal. 100 g. 334 kcal. 2%. Add Tesco Whole Wheat Fusilli Pasta 500G Add add Tesco Whole Wheat Fusilli Pasta 500G to basket. 2%. 26%. Serving Size : 100 g. 355 Cal. There are 340 calories in 100 g of Sainsbury's Wholewheat Penne Pasta. Fat 66g. Sugar. This is 25 percent of the daily value for fiber. Pasta whole wheat with tomato sauce is rich in selenium (25%), sodium (17%), niacin (16%), copper (14%), vitamin A (13%). Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Pasta, Whole-Wheat Nutritional Value And Analysis Serving Size 100g 2000 calories 1 100 grams 1 cup spaghetti not packed 1 cup spaghetti packed 1 cup elbows 1 cup penne 1 cup shells 1 cup lasagne 1 cup rotini 1 cup farfalle There are 329 calories in 100 g of Asda Whole Wheat Pasta. 15%. Product Description. 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