Copy infographic link Copy. The Chinese call the longan âDragonâs eyeâ because of the black colored seed it has â resembling an eye. It possesses anti-inflammatory, antioxidant, antiviral and antibacterial properties that contribute to many of the health benefits of longan fruit. An animal study showed that longan fruit can enhance learning and memory by increasing the rate of immature neuronal survival [10]. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Use longan fruit to make pudding, jams and jellies. One ounce of dried longan has 80 calories and 21 carbs. What Amazon's Choice for dried longan fruit NESTLADY Natural Dried Longan ,100% fruit Meat ,桂圆肉,No Sugars , Used in teas, Snacks, Dessert, - Edible, Cooking, Premium Quality | Net weight: 200 g (7.05oz) , Harvested in Thailand ,Packed in USA. A 2014 study published in the Current Neuropharmacology showed that longan fruit can increase the rate of sleep and sleep duration when used in combination with hypnotic derivatives [9]. thank you! Amount of carbs in Dried Longan Pulp: How many net carbs are in Dried Longan Pulp? What are the Longan Fruit Nutrition. Longan fruit is high in antioxidants, which help fight free radicals in your body that damage the body's cells and leads to chronic diseases. In Traditional Chinese Medicine, longan works with the heart, kidney, liver and spleen meridians. The taste is different from lychees; while longan have a drier sweetness similar to dates, ⦠Scroll down the page to the “Permission” section . Longan fruit is high in antioxidants, which help fight free radicals in your body that damage the body's cells and leads to chronic diseases. When dried, itâs easier to eat more longan in one sitting. Sign What determines good vs. bad dried logan meat are its color, dryness level, and quality of meat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Longan fruit is a small, round white-fleshed fruit with yellow-brown skin that grows in hanging clusters. Amount of Iron in Dried Longan Pulp: Already Longans, raw *all the values are displayed for the amount of 100 grams. How many calories are in Dried Longan Pulp? Serving Size : 1 oz. At home, eat longans as much early as possible. Note: Any items purchased after Amount of sodium in Dried Longan Pulp: How much potassium is in Dried Longan Pulp? Longan consists of good amount of minerals like magnesium, potassium and copper so female with early osteoporosis symptoms could at least slower the degeneration of bone cells if they frequently consume longan fruit. It is almost 90% of the RDA. Log In. The nutrient most present in langon is vitamin C, which appears to be more abundant in fresh longan compared to when itâs dried/canned. Longan nutrition, glycemic index, calories and serving size. Longan is a fruit similar to lychee, and both belong to the soapberry family. Click on the “Options ”, it opens up the settings page. Longan fruit has a drier sweetness and a musky flavour, while lychees are juicier, aromatic and have a slightly more sour sweetness. Origin Southern China, in the territories of Kwangtung, Kwangsi, Schezwan and Fukien, Hainan, Yunnan. Glycemic index â Gi values are taken from various scientific sources. your calorie needs. Longan contains vitamins A and C, making it a good helper for winter cold and flu season. Longan nutrition infographic . Longan fruit is eaten in fresh, dried and canned form. Longan fruit is becoming popular in many other countries, due to its sweet taste, and fragrance. As longan fruit has trace amounts of iron, it can help stimulate the production of red blood cells and boost blood circulation. The Chinese call the longan ‘Dragon’s eye’ because of the black colored seed it has – resembling an eye. Consuming longan fruit can help prevent cell damage and lower the risk of developing chronic diseases [4] [5]. Once the changes is done, click on the “Save Changes” option to save the changes. Mouthwashes containing longan extracts can fight oral infections caused by fungi (Candida and Cryptococcus species) Because of their saponin content, longan seeds are dried and used in shampoos and hair washes. The calorific value of 100 grams of dried longans is 286 kcal, and they contain 74 grams of carbohydrates, 5 grams of protein, 0.4 gram of fat, and 17.6 grams of water. Nutrition Facts of Longan. Dried longan is the best source of copper, in 3.5 ounces of dried longan contains 807 micrograms of the mineral. Logical Name: Dimocarpus longan. Dragon Fruit: Types, Nutritional Health Benefits And How To Eat It. Fresh arils carry 109 calories, vitamin-C (8 mg), vitamin-A (28 IU), calcium (2 mg), phosphorus (6 mg) and iron (0.3 mg) per 100 grams of edible portion. Let us know the nutritional content of longan fruit. This fruit is a rich source of many vitamins, such as vitamin B1, B2, B3, B5, B6, B9 (folate) C, E, K; minerals which include – iron, phosphorus, manganese, magnesium, copper, calcium, selenium, zinc, and potassium; dietary fiber, and approximately 60 calories/100g of fruit. Click on the Menu icon of the browser, it opens up a list of options. Fibre helps bulk stool and help in proper bowel movement. Noted studies have shown that longan fruit can help treat anxiety [13]. Longan is a delicious tropical fruit widely found in China, Taiwan, Vietnam and Thailand. Nutrition facts for Longans, dried, recommended daily values and analysis. Nutrition facts for Longans, raw, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. To Start receiving timely alerts please follow the below steps: Do you want to clear all the notifications from your inbox? Carbohydrate: 30gms. Per 100 g / mL serving the food "Longans, dried" within the category "Dried Fruits" has a total of 286.0 calories and the following nutrition facts: 4.9 g protein, 74.0 g carbs and 0.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Longans, dried". Protein: 1.6gms. Find nutrition facts for over 2,000,000 foods. Nutrition Facts Nutrition This fruit is low in calories. Health Benefits of Longan Fruit Brain stimulation The outer layer, pulp and seeds of the longan fruit possess antioxidant and anti-inflammatory properties which help in wound healing and lowering inflammation. Longan fruit is a good source of vitamin C, a water-soluble antioxidant that plays a major role in strengthening immunity and warding off illnesses. Consumption of fibre also prevents other digestive issues, such as constipation, diarrhoea, stomach upset, bloating and cramping [6]. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Get full nutrition facts and other common serving sizes of Dried Longans including 100 g. It contains a good amount of vitamin C, which is effective in reducing oxidative damage to the skin and promoting collagen formation [18] [19]. Important nutritional characteristics for Longan. Dried whole longan fruit is an important processed agricultural product and a significant export of Thailand. In the markets, choose round, brown longans with intact surface. 5 % 1g Protein. To promote the acceptance of the Thai dried whole longan fruit locally and in the international market, to provide consumer protection and to increase export of the One ounce of dried longan has 80 calories and 21 carbs. While it can help the new mother to recover faster, it can cause inner heat and therefore new mother should refrain from consuming too much longan. Calories from Fat 0.09 K cal. Use longan fruit in your soups, stews and marinades. Potassium works by easing tension in the walls of the blood vessels, which further help lower blood pressure [15]. In the Chinese culture, to this red dates tea are often added other foods such as: Dried longan, dried honey dates, white or black fungus, lotus seeds, lotus roots, ginkgo biloba, ginger root, goji berries, dried chrysanthemum, and the list goes on. Telephone 01245 350822 Email info@vitaherbalnutrition.com. Nutritional value of Longan Dried Serving Size:1 fruit = 1.7 g Calories 5 K cal. Consuming longan fruit may effectively help in losing weight due to its low calorie content. Longan or dragon eye is one of the exotic fruit which is rich of certain nutrients, delicious and of course beneficial for human health. Dark yellow with red-brown tones is secondary. 15g: 5%: Calcium 1mg: 0%: Fiber 1.1g: 4%: Iron 0.13mg: 1%: Protein 1.3g: 2%: Magnesium 10mg: 2% Longan Fruit Nutrition. Understanding longan benefits and the nutrients that this unique fruit provides, will help you add it to your diet and maintain a variety of fruits you consume daily. Longan fruit are deliciously sweet and juicy, and full of Vitamin C and potassium. In traditional Chinese medicine, longan fruit has been used for treating insomnia [8]. Ripe berries just yield to thumb pressure. The fruit is sweet, juicy and succulent in superior agricultural varieties. Noted studies have shown that the polyphenol compounds exhibited anti-cancer activities that may help prevent the growth of cancer cells [16] [17]. Dried Longan â Guì Yuán Ròu (æ¡åè) Dried longan or guì yuán ròu in Mandarin, (æ¡åè) is used as a herbal medicine for Cantonese soups and tonics and provides just a touch of sweetness. Longan fruit can help support cognitive function and memory. Longan nutrition Quick Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Longan Pulp (Wei-Chuan). This superior grade tonic fruit is carefully chosen for highest quality and pristine sourcing to guarantee the ultimate in sweetness, richness of color, taste and nutrition. Amount of potassium in Dried Longan Pulp: How many carbs are in Dried Longan Pulp? After that, you can have moderate amount of longan. Also, canned versions of the fruit tend to come packed in syrup, which adds a lot of extra sugar. It is a lychee like fruit with taste which is also similar, delicious, sweet and fresh but the size is a bit smaller if compared to lychee. 0 %--Fat. For Asian people, longan is just like any fruit they easily found in the market but the fact that longan fruit is more than just any fruit is necessarily to know as well. depending on Longan contains small amounts of several vitamins and minerals and is a valuable source of: Vitamin C; Potassium; Riboflavin (vitamin B2) Nutrients per Serving Both longan and lychee are … They are closely related to Rambutans and Lychees. When selecting dried logan meats, ensure that the meat is dry, dense, and clean (no dirt, mildew, insects). Fight Anemia. In smaller amounts, minerals such as potassium, magnesium and B vitamins are also present. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Longan Pulp (Lumen Foods). Head to the diet generator and enter the number of calories you want. Otherwise, place them in a cool, well-ventilated place for 3-5 days. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Longan fruit is also called dragon's eye fruit because it has white flesh with a small brown seed in the middle. in. Consuming longan fruit can help prevent cell damage and lower the risk of developing chronic diseases. About Food Exercise Apps Community Blog Shop Premium. The seed and the peel are not consumed. Longan fruit contains a lot of riboflavin, which is very useful for health. Fats: 0.20gms. Apart from being eaten raw like other fruits, longan fruit is also often used in Asian soups, snacks, desserts, and sweet-and-sour foods, either fresh or dried, and sometimes preserved and canned in syrup. Longan is an edible tropical fruit of the longan tree (Dimocarpus longan). Calories in Longan Fruit. 3. Longan fruit is rich in antioxidants that help provide youthful glowing skin. Amount of fat in Dried Longan Pulp: How much sodium is in Dried Longan Pulp? Amount of net carbs in Dried Longan Pulp: How much sugar is in Dried Longan Pulp? The fruit has a leathery but brittle covering; Depending on the variety, the seeds are either black or brown; It is available as fresh fruit, dried, or canned Longan Fruit belongs to the Sapindaceae Family. In traditional Chinese medicine, longan extracts are used to cure anaemia due to the presence of iron in it. Calories from Fat 0.09 K cal. 200 gms of longan contains: Calories: 120 kcal. However, longan is an excellent source of potassium and vitamin C, as well as copper, magnesium, phosphorus, and manganese, in addition to numerous B vitamins, including folic acid. Proximity Amount % DV Water 0.3 g N/D Energy 5 If you do click them, people Here is a list of nutrients in 100 grams of dried longans. Amount of Vitamin A IU in Dried Longan Pulp: How much Vitamin C is in Dried Longan Pulp? Amount of sugar in Dried Longan Pulp: How much fiber is in Dried Longan Pulp? Both fresh and dried longan fruit has fibre. Dried Longan Fruit (Long Yan Rou) 500g Pour hot water. A pop up will open with all listed sites, select the option “ALLOW“, for the respective site under the status head to allow the notification. Amount of fiber in Dried Longan Pulp: How much protein is in Dried Longan Pulp? Daily Goals. Mouthwashes containing longan extracts can fight oral infections caused by fungi (Candida and Cryptococcus species) Because of their saponin content, longan seeds are dried and used in shampoos and hair washes. The seeds of the fruit are now gaining popularity as a health food because it contains gallic acid (GA) and ellagic acid (EA), which are plant-derived phenolic compounds [1] [2]. Here click on the “Settings” tab of the Notification option. Name: Longan. Want to use it in a meal plan? The fruit of the longan is similar to that of the lychee, but less aromatic in taste. 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