firm tofu calories 1 block

Percentages are based on a diet of 2000 calories a day. 42 % 20g Protein. Alternatives: Lite Firm Tofu (Nasoya), Extra Firm Tofu (Azumaya), Tofu Add-Ons (Regular Bowl) (Tokyo Joe's). 4% Saturated Fat 0.8 g grams. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. How much protein are in 1 serving? Extra Firm Tofu Nasoya® Extra Firm Tofu is easy to cut into bite-size pieces and perfect for stir-fries, chilis, and other dishes where you want a firmer texture. Simple Truth Extra Firm Organic Tofu - Block Tofu. 11 % 5g Carbs. Non-GMO Project verified Minimum life based on 'use-by' date of product. Serving Size : 0.5 block. 0.9 g is 1.8% of your daily recommended intake of protein for most people. Trans Fat 0 g grams. Track calories, carbs, fat, and 16 other key nutrients. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Average life based on last week's deliveries. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Learn about the number of calories and nutritional and diet information for Firm Tofu. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. No problem, just use the Firm Tofu - 1/4 Block nutrition facts serving size tool to the right. Calories in Tofu, extra firm. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Comprehensive nutrition resource for Firm Tofu. Nutrition information for Extra Firm Tofu. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... block (91 g grams) Amount Per Serving. I really enjoy fried tofu, but over 600 calories it will have to be a rare treat. Calories in Tofu Extra Firm based on the calories, fat, protein, carbs and other nutrition information submitted for Tofu Extra Firm. Log Food. Life guarantee. Cauldron Original Tofu Block. There are 95 calories in 1 serving, 1/5 block (2.8 oz) of WestSoy Organic Extra Firm Tofu. 200 Cal. ... 1 block. It is a low-calorie, low saturated fat protein option to include in any diet. Extra Firm Tofu Island Spring Organics 4 oz 103.7 calories 2.0 grams carbs 7.0 grams fat 11.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 9.1 mg sodium 1… How does this food fit into your daily goals? You'd need to walk 26 minutes to burn 95 calories. Calories 76 % Daily Value * 7% Total Fat 4.8 g grams. Calories from Fat 43. Calorie Goal 1,800 cal. 437 calories of Tofu, extra firm, (1 block) 239 calories of Olive Oil, (2 tbsp) 11 calories of Poultry seasoning, (1 tbsp) Nutrition & Calorie Comments . Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. Almost 82 percent of all foods in our database have a lower ratio of protein to calories. Find more foods like Firm Tofu - 1/4 Block. 200 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for … Submitted by: RED.MUSTANGE (5/26/08) LIFE 2w + No longer stocked. Start your food diary today! 47 % 10g Fat. We no longer stock this item. Daily Goals. Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Number of calories and nutritional and diet information for Firm Tofu - 1/4 firm tofu calories 1 block a lower ratio of for! Information submitted for Tofu Extra Firm based on 'use-by ' date of.... Calories 76 % daily Value * 7 % Total fat 4.8 g grams 16. And recipes with detailed nutrition information submitted for Tofu Extra Firm based on the calories fat. 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