Beef and broccoli are such a dynamic duo, one you will see in this book time and time again. Steam for about 5 minutes, or until just tender. This Tater Tot Casserole recipe is layers of flavor that everyone loves, even those picky eaters. One-Pot Beefy Broccoli Rice – A quick, easy, and hearty one-pot supper filled with ground beef, broccoli, rice and topped with cheese. Place it casserole dish and cover with foil and keep in the fridge for 1-2 days or place in a alumni casserole dish and cover and keep in the freezer for 2-3 months. Whatever it is, it’s yummy! Ingredients: 12 (basil .. beef .. cheese .. crumbs .. egg .. rice ...) 2. Healthy Broccoli Casserole Recipes Broccoli, Beef & Tater Tot Hotdish Broccoli, Beef & Tater Tot Hotdish ... And they did! Break the meat up with a wooden spoon and season lightly with salt and pepper. Plus, you probably have most of the ingredients on hand already. If you re freezing it place it in the fridge the day before baking to thaw. Drain, rinse under cold water, and drain again. Stir in the ground beef with the broccoli. Yup, one of the many, one skillet, nutritionally dense recipes that will grace the pages of book baby #2!. Ground Beef and Broccoli Skillet Casserole, this bad boy is a sneak peek into my next cookbook! The hubby and kids enjoy it as well. Bake, uncovered at 400 ... 10 minutes. If you prefer fresh broccoli, use about 10 to 12 ounces of florets. Preheat oven to 350°F. Combine cheese spread, broccoli, tomatoes and basil. Here’s an easy one-dish meal that will please mostly everyone. To cook either, put the broccoli in a saucepan with 1 inch of water or in a steaming basket over 1 inch of water. Cook the rice and beef according to the directions and mix the rest of the ingredients. Stir into broccoli. https://www.yummly.com/recipes/broccoli-cheese-casserole-ground-beef August 16, 2018; Meaghan; A cross between a quiche and a casserole. Crecipe.com deliver fine selection of quality Ground beef broccoli macaroni cheese casserole recipes equipped with ratings, reviews and mixing tips. Transfer to a buttered, deep casserole dish. Place potatoes on bottom and ... x 12 inch casserole. Makes 6 servings. Prep Time 15 min; Cook Time 50 min; Total Time 1 hr 5 min; Course. https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli And it uses the oven to do the heavy lifting—freeing you up to make a quick salad or just relax. https://cookpad.com/us/search/broccoli and ground beef casserole Before baking, wrap very well and freeze. This Hamburger Broccoli Casserole is incredibly easy to make on a busy weeknight. And I remember I was excited every time - Along with her beef stroganoff casserole and easy goulash, it was one of my favorites in her dinner line-up. Brown beef in large chunks, drain. Brown the ground beef onion and mushrooms in a medium skillet. https://www.myfoodandfamily.com/recipe/188937/beef-casserole This Easy Tater Tot Casserole with ground beef is great for busy weeknights. With simple ingredients you may already have on hand, this one-skillet meal comes together in under 30 minutes! Crunchy and inexpensive ground beef casserole based on Chinese beef and broccoli. Serve it with cauliflower rice for an extra boost of veggies. Combine ... rice in 2-quart casserole dish. There's a ton of variety here, too. Easy keto casseroles make weeknight meals a family-friendly feast! Ground beef broccoli macaroni cheese casserole recipe. Strain the meat when it’s browned using a sieve to get rid of the excess fat. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course – cheese! It’s both gluten free and Whole 30 compliant and is great for hungry families. When it’s hot add in the ground beef. This casserole can be frozen for later. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large […] Season with salt and pepper, Drain the fat. I'm not sure what was missing from it but it needed something more. Rinse broccoli under cold running water and drain well. My husband and I thought it was pretty good but the ground beef flavor was kinda bland so when I make it again I might try and spice the meat up some more. https://www.food.com/recipe/beef-broccoli-potato-casserole-52721 Return the cooked beef to the pan and place over medium-high heat and add in the mushrooms and onion; season with salt and pepper. Cook pasta in a large pan of boiling water 7 minutes, or until al dente. This Ground Beef Broccoli Pie recipe is an oldie-but-goodie from my childhood. Jump to Recipe. Cheesy Beef and Broccoli Casserole. I’m not going to say this duplicates the authentic Chinese recipe, because it really doesn’t. It’s warm and comforting. From sloppy mac and cheese to slow cooker chop suey to pizza casserole, you're sure to find a dinner winner from among these tasty ground beef casseroles. Place potatoes on bottom and up sides of 8x12 inch casserole. However, since I don't always have flank steak or some other stir fry-friendly cut of beef on hand -- but I always have ground beef-- I decided to modify the traditional recipe into this simple, lightning-quick, one-pan Ground Beef and Broccoli. It's a cozy meal for busy nights! My Ground Beef Casserole is easy, cheesy, and crowd please-y! Meanwhile, Put the frozen broccoli in a microwave safe bowl and 2 tbsp of water, cover and microwave on high for about 6-8 minutes. You'll love the hearty combination of creamed spinach, satisfying beef, and crispy golden brown onions. Cover pan and steam 3 minutes or until tender. 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