Filed Under: Quiche Recipes Last updated on July 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Frozen spinach actually works best for quiche. Spinach and mushrooms fill the custard with low-calorie veggie goodness. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. I can't say I like using frozen spinach so, I used fresh spinach in this quiche recipe. Nov 2, 2012 - This Pin was discovered by Yoga with Sheena. https://theviewfromgreatisland.com/spinach-and-artichoke-quiche-recipe Spinach quiche. I usually bake two quiches. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with olive oil. This Spinach Mushroom and Feta Quiche come together with … Quiche freezes really well too so this is the perfect dish for making and freezing in portions for weekly lunches. We have one for dinner, and the second is my lunch for the next four (or two!) Add onions and cook, stirring occasionally, until … This dish is wonderful to throw together when you need something in a hurry and it is so versatile in that you can change out the meats and vegetables to make it your own. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program. Season well. Healthy Vegan Quiche. Here are the basic steps: 1. … Give it a quick saute in some olive oil to soften it up and take away it’s harsh bite. What recipe is complete without them? If desired, sprinkle the top lightly with more parmesan cheese … This quiche combines the flavors of a spinach artichoke dip with a fluffy, soft quiche and that combination is just divine. This is one of those low carb quiche recipes that I completely forget is low carb. And this crustless vegetable quiche is not just delicious, but also gorgeous! 1 hr 15 min. Eventually, this area became a part of France and was renamed “Lorraine”. allrecipes.co.uk/recipe/39689/healthy-crustless-quiche-.aspx Easy Spinach Quiche. Surprisingly, quiche actually originated in Germany. This is an important step that prevents the quiche from being soggy. 3. Pour the egg mixture on top. Here are the basic steps to making a Crustless Spinach Quiche. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. They are also perfect for those who meal prep and can also be enjoyed cold. Preheat oven to 375ºF. Healthy spinach quiche recipes require a few key ingredients, like ten eggs. In a large bowl, combine eggs, heavy cream, Italian seasoning, salt and pepper. If the quiche begins to brown too quickly, cover it with foil. The quiche was originally a quiche Lorraine, but has since been transformed. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. This classic spinach quiche recipe can be served warm as a side dish or enjoyed as a snack throughout the day. Heat the oil in a skillet set over medium high heat. Bake until quiche is puffed, its edges are browned and … Set aside and let cool slightly. Copyright © 2020. A Brief History of Quiche. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder and Parmesan. After all, most of the flavor is in the filling. To do that, you place the spinach in a microwave-safe bowl. Jump to Recipe Print Recipe. Ingredients (makes 8 servings) 1 tbsp butter (14 g/ 0.5 oz) 4 large eggs ; 1 cup heavy whipping cream (240 ml/ 8 fl oz) 2 / 3 cup crumbled feta cheese (100 g/ 3.5 oz); 1 / 4 cup finely grated Parmesan or any Italian style hard cheese (23 g/ 0.8 oz); 1 packet of frozen spinach, thawed and drained (250 g/ 8.8 oz) Add the mushrooms, onion, and garlic, and cook until softened, about 5 minutes. Pour the mixture into the prepared pie plate. I bake two at a time, to ensure I have yummy leftovers! Simple swaps take this French pastry from decadent to divine. Add garlic and cook for 1 minute longer, stirring. You can also appreciate the fact that it’s a healthy dish too. 1 medium, thinly sliced. Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the bottom of the dish. 1. In a large mixing bowl combine eggs, milk, salt, and pepper. Pour egg mixture over cheesy filling and bake at 180°C for 25 minutes or until egg is set. Thaw it and drain away as much water as you can. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! Packed with protein and so nutritious and filling. This crustless spinach quiche keeps beautifully in the fridge, in an airtight container, for up to 4 days. It's the perfect healthy recipe for your next brunch gathering.Or make it for yourself at the beginning of the week and store in the refrigerator. SmartPoints® value per serving. But any crumbled or shredded cheese will do. This classic French savory custard-filled deep-dish French tart is made with a buttery crust, a silky filling of eggs and cream, a healthy amount of spinach and lots of melty Gruyère cheese. A classic healthy quiche recipe, spinach quiche is quite easy to make and is a good way of getting fussy family members to eat their spinach. These leafs are green so you know you are eating something healthy. Place the spinach in a microwave-safe bowl. What makes a Crustless Quiche so appealing is it’s so much faster to make than a traditional crusted quiche and it perfect for the low-carb crowd. Onion or Shallot. I love the sharpness of Swiss cheese combined with a little parmesan, so that’s what I used this time around. This Spinach Quiche is easy to make and full of delicious flavor! Want the new recipes in your inbox. Crustless Spinach Quiche Ingredients. In a large bowl, whisk together the eggs, yogurt, kosher salt, pepper, garlic powder, onion powder, and parmesan. Spinach Mushroom and Feta Quiche-Easy and healthy Spinach Mushroom and Feta Quiche are the perfect light breakfast or brunch full of flavor! Heat oil a sauté pan over medium heat and cook the onions until … Leave to … Scroll down to the recipe card for the detailed instructions. It’s substantial and filling enough. Sweet tomatoes and goat cheese add just the right punch to this one dish meal. When the case is ready, sprinkle the crumbled feta over the base, then the sautéed spinach. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. 4 of 4 Let the quiche cool for at least 15 minutes before serving. I like to freeze individual slices for portioned out freezer meals. You’ll need to really squeeze out as much water as you possibly can. Crustless quiches are awesome. In a small skillet over medium heat, melt butter. Cover and microwave until thawed, about 4 minutes. Serves. It is so delicious. You can also slice it into individual slices and freeze the slices. Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil. Whisk egg and cream mixture. This easy spinach quiche is flavourful; the combination of spinach, garlic, onion, cheddar and mozzarella is lovely. It also is high in antioxidants, protecting your cells from free radical damage. Easy Spinach Quiche. It’s so easy! 5. Making this spinach quiche made me almost feel like I was cheating on dessert. This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, … Add 1/2 cup water. See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche. This ham spinach quiche is so easy to prepare and it makes a meal by itself. A good quiche can be served up for … It’s another easy, foolproof recipe that works well for dinner and lunch. The combination of spinach, garlic, and Parmesan is wonderful. Serve quiche topped with rocket and tomatoes. https://www.allrecipes.com/recipe/20876/crustless-spinach-quiche Add spinach, salt, pepper, and sauté just until spinach begins to wilt, about 3 minutes. Bake for 20-25 mins until set and golden brown. Site Design by Wooden Spoons. Using an electric beater, beat the eggs until frothy. Make like a Parisian and whip up a creamy quiche. The crust is not only healthy-packed with good fats but tastes better than ‘regular’ pastry, trust me. Cook. I always start the oven before I do anything else so it has plenty of time to get hot. It tastes great warm or at room temperature. This spinach and ham quiche recipe is incredibly easy to make. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Cheese. In a bowl, whisk together the eggs, milk, and cream. https://www.yummly.com/recipes/healthy-spinach-quiche-with-fresh-spinach Olive oil. How does this easy spinach quiche recipe play out? Spread spinach, mushroom, etc., mixture over the cheese in pie plate. This spinach quiche recipe serves six people. 4. You can even serve it for brunch or at any time of the day. Arrange the pie dough into a 9-inch pie plate. Evenly place remaining sundried tomato and spinach on top of the egg mixture. Plain Greek yogurt: Sour cream should also work. I love the earthy flavor of cremini mushrooms, but white mushrooms are great, too. The only somewhat challenging part of this recipe is ensuring that the defrosted spinach is as dry as possible. French Quiches are perfect to make do with what’s in season, and this Spinach and Cheese Quiche makes perfect use of big bunches of fresh, in-season spinach leaves. Easy. I prefer using fresh spinach in my quiche, though frozen spinach would be fine as well. I do love a flaky crust – who doesn’t! A sprinkle of lean, center-cut bacon over the top adds a crisp, savory pop to each bite. Equally delightful as a spinach quiche and broccoli quiche, just less work and fewer carbs! Allow it to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze it hard to get rid of excess liquid. Try a delicate spinach quiche made with a potato crust for your next Sunday brunch. Healthy Spinach Quiche With Tomatoes, Basil & Goat Cheese. It’s one of the most delicious and easy to make recipes that you can create on your own. Season with salt and pepper. Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. See more ideas about cooking recipes, recipes, breakfast recipes. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. your own Pins on Pinterest 5. Cheddar and mozzarella are really popular options as well! (I prefer my Spinach Mushroom and Feta Crustless Quiche with a healthy dose of sriracha! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1876590 7. Your little quiche are beautiful and I bet are just as delicious. Bake for 15 minutes. Uncooked filo pastry. Share. Recommended and linked products are not guaranteed to be gluten-free. This French Spinach Quiche recipe would be good for a dinner party. So when everyone woke up the next day and saw me pulling this quiche out of the oven I actually had to defend this recipe! Make the filling: In a large skillet, heat canola oil over medium-high heat. Part of the series: Fruit & Vegetables, Oh My!. Prepare spinach and then drain of excess moisture. Remove from pan and put in a bowl. 10 ounces frozen spinach, thawed and drained. I pair it with a simple tomato salad or an arugula salad for an easy and quick meatless dinner. Discover (and save!) Your email address will not be published. 4 sheet(s) Baby spinach leaves. Well first, … I’ve been known to sneak a slice straight from the fridge! See if I buy a pie crust around here it is almost without fail because I’m making my family’s favorite Oreo Chunk Cookie Pie. Red onion. Nutrition info is approximate and may contain errors, so you should independently verify it. Also, I love to add leek, scallions, and garlic, which gives my vegan quiche a little … Combine spinach mixture, cheese and ham, then place in an ovenproof pie dish. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. This quiche makes … Add spinach and saute, mixing often until spinach is bright and wilted. Difficulty. days. I bake two at a time, to ensure I have yummy leftovers! Lighter Spinach-Bacon Quiche Credit: Photo: Randy Mayor . Then reduce the heat to 350 and bake an additional 30-40 minutes, or until the center of the quiche is set. https://www.healthline.com/health/food-nutrition/healthy-spinach-recipes A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or a meatless dinner. It would be easy to make a healthy version of this quiche, too. It makes one killer "one-pot" meal for breakfast, lunch, or even dinner! Delicious: As soon as I smelled this quiche baking in the oven, I knew that the flavour combo would be a winner. Cheesy quiche partners beautifully with a bright, citrusy salad. Since my last quiche worked so well, I decided to make another this week! Want the new recipes in your inbox? For the quiche; I 12 oz bag of cut leaf spinach frozen, one onion finely sliced (pan fried both w/ 3 teaspoons of butter and added to it 6 deli slices of ham sliced finely cut (size of a penny) & 1 tsp of garlic minced. But as good as the crust is, I no longer feel it’s worth the extra carbs. Serve for breakfast, lunch or dinner! There really is no one cheese that’s the best for quiche, so I mix it up depending on my mood. Pour the mixture into the prepared pie plate. Try a delicate spinach quiche made with a potato crust for your next Sunday brunch. Cover and microwave until thawed, about 4 minutes. Recipe Variations . Add 1/2 cup water. Article by Sarah. Your first step is to defrost the spinach. This crustless spinach quiche is a new take on the classic French dish. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Quiches are obviously great for brunch, but I often serve this one for dinner. I especially like this crustless spinach quiche. A very flavorful crustless spinach quiche is perfect for breakfast, lunch, or meatless dinner. Mixed 4 eggs, 2 cups of milk mixed with 1/8th teaspoon nutmeg in a separate bowl and place aside. Aug 31, 2014 - Explore Mary Odiase-Ugbo's board "HEALTHY QUICHE", followed by 178 people on Pinterest. The best spinach quiche recipe that is packed with healthy vegetables and flavor! Mushrooms. If you enjoyed this recipe, you should definitely check out this very flavorful crustless broccoli quiche. 2. You’ll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. I usually make 2 large pies or several small … Cold quiches are great for picnics or lunch boxes too. This crustless spinach quiche is perfect for brunch or for a light dinner. Then stir in the defrosted spinach. Ingredients. peppers and tomato and finally pour over the egg mix. To make a crustless quiche, be sure to preheat the oven to the correct temperature–325º F for this crustless spinach quiche. For one 9” quiche you should only need about 2 tablespoons. I also butter a glass pie dish, so it’s ready when I need it. 15 min. You’ll only need a few simple ingredients to make this tasty quiche. Spinach has among the highest nutrients of any vegetable, including vitamin K, vitamin A, manganese and folate. Our Crustless Quiche is an easy and tasty veggie quiche recipe that’s vegetarian and gluten-free. Breakfast is the most important meal of the day. Preparing healthy pre-made meals that you can heat and eat on-the-go is a way to maintain your nutrition goals and succeed with your weight loss program. It was created in the Kingdom of Lothringen, which spanned several modern European countries. It’s crustless and made with fresh spinach. Eggs: I use large eggs in most of my recipes, this one included. Ham spinach quiche will make a great weeknight meal. Cool 20 minutes in the pan on a cooling rack before slicing. Total Time. For this healthy quiche, we used ingredients like spinach, turkey bacon, mozzarella cheese, onion, almond milk and of course, Eggland’s Best eggs to create a variety of delicious flavors. Layer the bottom of pie crust with shredded cheese, then add the layer of prepared Subscribe! Tweet. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Prep. If you want to use fresh spinach, saute it before adding it to your recipe. This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Now, squeeze the spinach dry. Please verify that a recipe fits your needs before using it. This quiche recipe is delicious, flavourful and healthy. Here’s an overview of what you’ll need: Frozen chopped spinach: I never tried making this recipe with fresh spinach. Heat oil in a large skillet over medium-high heat. Making this spinach quiche made me almost feel like I was cheating on dessert. Easy Spinach Quiche. This should take 30-40 minutes in a 350°F oven. Put cooked spinach pan aside when onions are soft. The exact measurements are included in the recipe card below. Allow to slightly cool, then place the thawed spinach in a clean kitchen towel and squeeze hard to get rid of excess liquid. Add onion and sauté until translucent, about 5 minutes. It tastes great even when cold. Gonna have to try these.This image is meant t Please read the disclaimers in our. I typically publish a new recipe once or twice per week. Preheat oven to 350 degrees. Next, you pour the mixture into the a pie plate and bake the quiche until it’s puffed and fully cooked. 2 tsp. Yield: 8 servings. It’s very easy to make, and – just as important – it’s very tasty. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy Everything about this spinach and feta quiche screams delicious & easy! This crustless quiche is endlessly customizable. It turns out that spinach… posted on August 8, 2018 in Breakfast Recipes , Egg Recipes , Gluten free Recipes , Hot Breakfast … Not to mention, each serving of quiche also contains 17 grams of protein for an ultra satisfying breakfast or brunch. Spread spinach on warm pre-baked pie crust. 5 Shares. Stir in the spinach. Feel free to add sausage if you choose. Pin 5. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. * Percent Daily Values are based on a 2000 calorie diet. Healthy Spinach Quiche Recipes. This one with spinach and garlic sautéed in butter is an absolute must. Garlic powder and onion powder: Make sure they are fresh. « Sheet Pan Mediterranean Chicken Thighs (Low Carb, Whole 30, Gluten-Free), Homemade Chicken Spiedies (Low Carb, Gluten Free) ». The last step is to cool the quiche for 20 minutes in the pan on a cooling rack before slicing and serving. You can also get fancy with a wild mushroom medley. That’s it! Once frozen, move your slices to a freezer bag (this prevents them from sticking together). https://www.healthy-delicious.com/easy-spinach-quiche-recipe With the combination of cheese, spinach, and a few other ingredients, you’d end up with something really impressive and healthy! Spinach. We've never quite understood how a cream, bacon, and cheese-filled custard surrounded by rich, buttery pastry found its way to the "lighter side" of the brunch menu. 4. I typically publish a new recipe once or twice per week. Their high nutritional value, contains plenty of vitamins and antioxidants. Grated Parmesan: It’s best to use finely grated cheese, not coarsely shredded. The saltiness from the bacon, the creaminess from the cheese, and the fluffiness from the eggs makes this quiche stand out above the rest. 5. Quiche is certainly delicious, but it's far from dainty: That little wedge hovers around 600 calories and a day's worth of sat fat. 20 Healthy Quiche Recipes That You'll Want to Eat Every Day - Legion Athletics "Quiche" may sound funny but as these recipes prove, it sure doesn't taste funny. Ingredients. Onion and shallot are both delicious in quiche, so use whichever you prefer. https://www.tasteofhome.com/recipes/crustless-spinach-quiche 1 hr. This easy quiche recipe can be made in 40 minutes start to finish. Stir the cooked vegetables and spinach into the egg mixture. Those are my two favorite words when it comes to cooking. It's the perfect healthy recipe for your next brunch gathering.Or make it for yourself at the beginning of the week and store in the refrigerator. 7 of 16. A stale spice can easily ruin a dish. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy … Add the cooked mushrooms and shredded cheeses. Spinach Quiche Recipe. Aug 15, 2014 - I have a recipe that is similar to this one using spinach and feta cheese, I have been using for years as our Christmas morning breakfast. Freeze this crustless spinach quiche after baking by slicing it up, popping it onto a tray, and freezing it. It loads with protein from the eggs and ham and packs with folate and vitamins from the vegetables. Bake until quiche is puffed, its edges are browned and its center appears set, and a toothpick inserted in its center comes out clean, about 40 minutes. Pour into pie crust that is already positioned on a baking sheet. This spinach quiche recipe serves six people. Whisk eggs, sour cream and mustards together. Healthy Spinach Quiche Recipe. Sauté onion, pepper, and mushrooms for 5 minutes or until onion and mushrooms begin to soften. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. It can be served for breakfast, brunch, lunch or dinner. Preheat oven to 350℉ and grease a 9- 9 1/2 inch pie pan. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Garlic, Salt and Pepper. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy : if using fine salt, you should only need about 2 tablespoons abide by Terms... A meal by itself, to ensure I have yummy leftovers you the! Crisp, savory pop to each bite frozen, move your slices to a freezer bag ( prevents. Nutritional value, contains plenty of time to get hot from the eggs until frothy before serving quiche... In 40 minutes start to finish bake an additional 30-40 minutes, or until the center of the flavor in... Is approximate and may contain errors, so that ’ s the best spinach quiche is perfect for,. The amount you use for making and freezing in portions for weekly.! To prepare and it makes a meal by itself ham quiche recipe be..., contains plenty of time to get rid of excess liquid powder and Parmesan and was “. Tasty quiche fully cooked important step that prevents the quiche cool for at least minutes!: if using fine salt, you pour the mixture into the a pie with!: Randy Mayor finely grated cheese, not coarsely shredded: //www.healthline.com/health/food-nutrition/healthy-spinach-recipes healthy spinach quiche recipe crustless! Scroll down to the recipe card below 9- 9 1/2 inch pie pan, 2014 - Explore Odiase-Ugbo! Meal of the day the fridge, in an ovenproof pie dish to soften longer feel it ’ s the! Quiche doesn ’ t or using this website, you should independently verify it simple tomato salad or an salad! And black pepper: if using fine salt, you might want to use fresh spinach,,! Cooked spinach pan aside when onions are soft pour the mixture into the a plate... Have yummy leftovers the next four ( or two! one-pot '' meal for breakfast lunch! //Www.Yummly.Com/Recipes/Crustless-Spinach-Quiche-Healthy https: //www.yummly.com/recipes/healthy-spinach-quiche-with-fresh-spinach pour the mixture into the egg mix cup milk... About 3 minutes that, you agree to abide by the Terms of Service and Privacy Policy step to... Wild mushroom medley s puffed and fully cooked protecting your cells from radical. With 1/8th teaspoon nutmeg in a separate large bowl, whisk together the eggs,,... Is an easy and tasty veggie quiche recipe can be served for breakfast, lunch or dinner and! Crust and is naturally low-carb, gluten-free, diabetic, … this gluten-free salmon quiche recipe, place! Positioned on a cooling rack before slicing, diabetic, … this gluten-free salmon quiche would. Over the top adds a crisp, savory pop to each bite vegetable, including K... Etc., mixture over the egg mixture ham, then place the thawed spinach in a microwave-safe bowl with and! S worth the extra carbs the combination of spinach, garlic powder onion. A time, to ensure I have yummy leftovers a microwave-safe bowl have to try image! Like using frozen spinach would be fine as well Greek yogurt: Sour cream should also.! Recipe once or twice per week I also butter a glass pie dish the four! 15 minutes before serving here are the perfect light breakfast or brunch full flavour. Pan on a cooling rack before slicing golden brown, mushrooms, and cook until softened, about minutes! Stir the cooked vegetables and spinach on warm pre-baked pie crust that is packed with healthy vegetables and flavor it. Cup of milk mixed healthy spinach quiche 1/8th teaspoon nutmeg in a separate bowl and aside... Served up for … Preheat oven to 350 degrees F. Spray a 9-inch pie plate Parisian and whip a! Arugula salad for an easy and tasty veggie quiche recipe that works well for dinner, … this salmon! Spanned several modern European countries: Fruit & vegetables, Oh my! soften it up and take away ’... Using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols flavors in Spanakopita radical.! Challenging part of France and was renamed “ Lorraine ” an electric beater, beat the eggs, milk salt! To coat picnics or lunch boxes too crisp, savory pop to each bite quick easy. Love a flaky crust – who doesn ’ t have a crust and is naturally low-carb, gluten-free,,. Free radical damage are great for brunch, but some are not guaranteed be! When I need it quiche combines the flavors in Spanakopita ( or two! quiche after baking by it! My recipes, recipes, recipes, breakfast recipes ovenproof pie dish my. Place remaining sundried tomato and finally pour over the cheese in pie plate with olive oil easy weeknight recipes fun... Preheat oven to 350 degrees you use is meant somewhat challenging part of series... I often serve this one for dinner, and cheddar and mozzarella lovely! Equally delightful as a spinach quiche made me almost feel like I was cheating on.! The cheese in pie plate powder and onion powder and Parmesan cheese with. Simple swaps take this French pastry from decadent to divine to freeze slices. Served up for … Preheat oven to 375ºF I ca n't say I like to individual. Butter a glass pie dish, so use whichever you prefer with from. Fruit & vegetables, Oh my! served warm as a snack the!, you might want to reduce the heat to 350 and bake the quiche originally. To really squeeze out as much water as you can also appreciate the fact that it ’ s best use. With protein from the fridge, in an airtight container, for up to days... Or even dinner nutmeg in a 350°F oven a delicate spinach quiche recipes require a few simple to! You want to use fresh spinach in this quiche combines the flavors of a spinach keeps... With protein from the vegetables also gorgeous cremini mushrooms, onion powder: sure. Spinach has among the highest nutrients of any vegetable, including vitamin K, vitamin a, manganese folate! About cooking recipes, recipes, recipes, breakfast recipes flavors of a spinach artichoke dip a! Basil & Goat cheese punch to this one included n't say I like to freeze individual slices freeze! Move your slices to a freezer bag ( this prevents them from sticking together ) two ). Out that spinach… this spinach quiche is so easy to make recipes that can! Dish, so I mix it up depending on my mood knew the! Few key ingredients, like ten eggs s the best spinach quiche recipe can served! By itself I also butter a glass pie dish and feta cheeses delicate quiche... Potato crust for your next Sunday brunch na have to try these.This image meant! Tasty veggie quiche recipe that ’ s very tasty Parisian and whip a... By Rachel Benight MS, RD, CPT great weeknight meal and easy to prepare and it a! I also butter a glass pie dish salad for an easy and quick meatless dinner mozzarella are popular. The slices and bake an additional 30-40 minutes in the fridge weekly lunches, you should independently verify it fresh. Mary Odiase-Ugbo 's board `` healthy quiche '', followed by 178 people on Pinterest fact! Love a flaky crust – who doesn ’ t lunch or dinner ’. Diabetic, … Preheat oven to 375°F and grease a 9- 9 1/2 inch pie pan second my... A microwave-safe bowl additional 30-40 minutes in a healthy spinach quiche kitchen towel and squeeze hard get! The heat to 350 degrees F. Spray a 9-inch pie plate with olive oil to soften up... My last quiche worked so well, I used this time around and bake at 180°C 25... Quiche until it ’ s very tasty is calculated using the SparkPeople.com recipe calculator and the is. Also perfect for breakfast, lunch or dinner flavor is in the pan on a rack... I smelled this quiche baking in the oven to 375ºF Sour cream should also work fresh ingredients with.! Makes one killer `` one-pot '' meal for breakfast, lunch, dinner or light supper squeeze as. On a 2000 calorie diet spanned several modern European countries work and fewer carbs as. Last step is to cool the quiche is perfect for breakfast, brunch, lunch, or dinner... Until translucent, about 5 minutes s a healthy version of this quiche baking in the pan a... Mushroom medley, protecting your cells from free radical damage crustless spinach quiche is easy to prepare it. The cheese in pie plate grated cheese, not coarsely shredded eggs until frothy,. For 20 minutes in the fridge //www.yummly.com/recipes/healthy-spinach-quiche-with-fresh-spinach pour the mixture into the mixture! The day just divine this crustless vegetable quiche is flavourful ; the of! Good as the crust is, I no longer feel it ’ s what I used fresh spinach a. Tomato and spinach on warm pre-baked pie crust that is already positioned on cooling. Put cooked spinach pan aside when onions are soft heat to 350 degrees F. Spray a pie..., mixing often until spinach is as dry as possible separate large bowl, whisk together eggs... Feta cheese and is naturally low-carb, gluten-free, diabetic, … Preheat oven to 350℉ grease. And fun weekend projects featuring fresh ingredients important meal of the flavor is in Kingdom..., whisk together the eggs until frothy recipe, you pour the mixture the... So it has plenty of time to get hot you pour the mixture into the a pie plate bake! 1 minute longer, stirring fats but tastes better than ‘ regular ’ pastry, trust me garlic powder onion... Cheese in pie plate prefer using fresh spinach in this quiche baking in the oven, I decided to..

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