Serving fresh ingredients with meatless options. $40.24. It’s a … Small Bol- Asian Sweet Potato Noodles, Herb Roasted Potatoes, Ginger Broccoli, Spicy Thai Shrimp, Fresh Chopped Cilantro. Add the … Happiness is - Asian Sweet Potato Noodles on a fork. 0 %--Protein. $10.29. 0 %--Fat. 151 N. Hiatus Rd. Cajun and Thai flavors meld together with the addition of Cajun Sweet Potatoes and give the entire bol a spicy, sweet, and savory flavor. In a hurry? … Carrot ginger dressing brings the flavors together. While the sweet potato is roasting in the oven, you can cook up the sauce in a wok or big frying pan. Few herbs cause such strong emotions, you either love it or you hate it. If you’re already an expert in flavor layering, this may give you some inspiration. Jasmine Rice – a good source of fiber, thiamine, and niacin (vitamins B1 and B3), Cilantro Rice Noodles – gluten friendly rice noodles, antioxidant-rich cilantro, Hot Asian Sweet Potato Noodles – a good source of fiber and a rich array of vitamins, especially B and C, Kale Yeah Salad – a good source of fiber, antioxidants, and vitamin K, just to name a few, Forbidden Black Rice – rich in antioxidants, a natural detoxifier, gluten friendly, and a good source of fiber, Broccoli – an excellent source of vitamins K and C, folate, potassium, and fiber, Balsamic Mushrooms – fiber, protein, selenium (immune system support), non-animal source of vitamin D, Herb Roasted Potatoes – fiber, potassium, calcium, magnesium, vitamin C, and vitamin B6, Brussel Sprouts – fiber, vitamin K, vitamin C, vitamin A, folate, and manganese, Cajun Sweet Potatoes – fiber, iron, calcium, selenium, B and C vitamins. Fat 67g--/ 67g left. 94 % 17g Carbs. Your lunch will be the envy of the office. Come be a part of it. Bolay Family Meals contain 4-5 servings of your favorite bases, veggies and proteins! Add some Power Beans and Minted Tomatoes to round out the flavor profile. If not, here’s a look at how to think about combining flavors. Fire in the Bol! Up the fiber with Brussel Sprouts and increase the flavor with Mizo Glazed Tofu. + Juice Box. Herb Roasted Potatoes add a layer of earthy, herby flavor. It goes great with the ginger in the broccoli and the acid provided by the lemon chicken. Select your delicious base, your favorite oven-roasted veggies, and pack on a savory protein or two. Ginger broccoli goes great with these flavor layers, but so do balsamic mushrooms. Havana Family Meal . Bolay. MORE PHOTOS ... Sub for Cilantro Noodles. We are giving away $15K worth of Bolay gift cards - and YOU could win one! It has a unique flavor that I'm unable to… Build your bols with nutrient-rich ingredients. Cook the sweet potato noodles. You can call ahead, make your choices, and pick up a Family Meal Pack. 1 Base – or – 1 Veggie, 1 Protein, Sauce it Up! 2 Tablespoons of brown sugar to 1 teaspoon of cayenne pepper tossed in a bag with olive oil and cubed sweet potatoes. Steak & Potatoes Family Meal. Set aside to cool, then slice into strips. * Our dining rooms are open! Add sweet potato noodles and salt. Of course, this isn’t the end when we’re creating healthy lunch options for work. Sodium 2,300g--/ 2,300g left. Freshly chopped cilantro brightens the flavor, but if you prefer to cool it down, add some Avocado for a creamy finish, heightened by Carrot Ginger sauce. The sweet, nutty flavor, almost like the deep flavor tones of roasted nuts, goes well with just about anything and stands up perfectly to the piquant flavors of BBQ Chicken. When building a bol, the base is your foundation. Top 5 Bolay Veggies 6 % 1g Protein. It’s sort of American meets Asian meets Cuban. My favorite base is the sweet potato noodles. Based on spices and flavors that represent cultures around the world, our bases, veggies, and proteins put a world of flavor into one bol. Extra Base or Veggies: Asian Sweet Potato Noodles, Roasted Brussel Sprouts, Orange-Basil Quinoa : $1.50, Roasted Herb Potatoes : $1.50, Baby Spinach : $1.50. Stop in or order online to get the best gluten friendly lunch options available. Fitness Goals : Heart Healthy. Bolay, a quick-server from South Florida, is another assemblage restaurant, though I’m not quite sure what the assembly is based on – I mean besides the rice, noodles or greens that you’d find in other assemblage concepts. Now we’re going to talk about how to add flavor to this healthy foundation, featuring Bolay’s top 5 bases, veggies, and proteins as their main ingredients. Havana Family Meal . 70 / 2,000 cal left. Add some Garden Green Beans to bulk up your bol. 0 %--Fat. Sustainable living's here. Asian Sweet Potato Noodles Ginger Broccoli Teriyaki Chicken Fresh Chopped Cilantro Served with 4 cookies! bolay restaurant: Wellington 250 South State Road 7, Suite 100, Wellington, FL 33414 (click here) bolay restaurant: Palm Beach Gardens (coming soon) 3333 Northlake Blvd, Suite 8, Palm Beach Gardens, FL 33403 (click here) Visit CalorieKing to … 朗 #BolayAllDay Here’s a quick list of the top 5 and their nutritional elements. Sauté for 1-2 minutes or until garlic begins to slightly brown. Which way you go is your choice. Log Food. 1 Base, 2 Veggies, 1 Protein, 1 Add-On, Sauce it Up! ... Basmati Rice Asian Sweet Potato Noodles Ginger Broccoli Teriyaki Chicken Fresh Chopped Cilantro Served with 4 cookies! My recipe is a little simpler. 2 Bases, 2 Veggies, 2 Proteins, 1 Add-On, Sauce it Up! The Balsamic Mushrooms add a little bit of acid to the dish and complements the flavor of the sauce. Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you may use stainless steel) and heat over medium high heat. Call Menu Info. In a large, non-stick skillet over medium-low heat combine butter, oil, and garlic. They're lower in calories and carbs and higher in several vitamins and minerals. We all have our favorites, and the combinations you can make are limited only by your imagination. This fragrant herb is a bit of an enigma since a large portion of the population can’t agree on what it tastes like. Minted tomatoes are the perfect way to add a little more zest. It not only sets the tone but supports the rest of your flavors. If you are looking for gluten friendly lunch options, we got you. While Bolay, had smaller containers to hold their ingredients, making it more likely that each guest was getting a fresh batch of that item. Because, of course, at Bolay flavor and nutrition go hand in hand. Log Food. Daily Goals. If you like something a little bit spicy and a little bit sweet, start with a base of Hot Asian Sweet Potato Noodles. Fitness Goals : Heart Healthy. I tried doing the math, and the answer I got was a lot. Build a chef-inspired bowl with bases, veggies, proteins, and toppings. How does this food fit into your daily goals? Using kitchen shears, make a few cuts through the sweet potatoes noodles. Just for fun, we’ve gotten together a list of our top 5 Bolay bases, veggies, and proteins to see what we can do with them. Bring it all together with the sweetness of Carrot Ginger Sauce. Always fresh. Ever wonder how much gluten friendly flavor you can put into one Bolay bol? ... Bolay's classic Build-Your-Own Bol Experience. 70 / 2,000 cal left. If you want to cook them more quickly, you can cover your skillet to let the steam cook the noodles, but this will cause the noodles to become slightly soggy and then, break apart. The crunchy, earthy flavor of the kale with the sweetness of carrots and raisins are the perfect foil for Steak Au Jus. I may be going out on a limb here, but I’m going to suggest building a bol with forbidden black rice, balsamic mushrooms, and BBQ chicken. Then add the sweet potato noodles and gently toss to coat in the sauce. For this bol, I’m beginning with jasmine rice because it has a sweet, nutty flavor and a soft, moist texture. Add the sauce to the vegetables and stir. Using a tabletop spiralizer *, cut sweet potatoes into noodles using the spaghetti-style blade. You don’t need a special occasion to cater Bolay. … Use a spiralizer to create noodles from the sweet potatoes. $44.99 Jasmine Rice Ginger Broccoli Herb Roasted Potatoes Steak Au Jus Build-Your-Own Bol with globally inspired flavors! Combine noodle sauce ingredients and cooked noodles in a bowl and coat well. Thai Shrimp & Noodles Available in Small Bol: $10.29 or Large Bol: $14.99 Asian Sweet Potato Noodles Herb Roasted Potatoes Ginger Broccoli Spicy Thai Shrimp Fresh Chopped Cilantro $11.83 $34.99 Basmati Rice Power Beans Herb Roasted Potatoes Mojo Pulled Pork Fresh Chopped Cilantro Served with 4 cookies! Now I know why my spicy sweet potato recipe was never published!!! Always bold. 212 reviews of Bolay "This is one of my favorite healthy places to visit! Have you ever had a steak salad? Add Garden Green Beans for extra fiber and Avocado to calm things down with a little creaminess. Add the peas, … Nancy Butler The Bases. Sodium 2,300g--/ 2,300g left. . Choose a chef-selected Click & Go Bol for easy online ordering! Cook for 5 minutes and drain. Fat 67g--/ 67g left. Whenever I come, I order a large bowl (about $11) and it lasts me for two meals. Small Bol- Cilantro Noodles, Jasmine Rice, Ginger Broccoli, Lemon Chicken, Avocado. Cilantro is an essential ingredient in Thai cooking, so of course, Cilantro Rice Noodles go well with Spicy Thai Shrimp. Asian Sweet Potato Noodles, Herb Roasted Potatoes, Ginger Broccoli, Spicy Thai Shrimp, Fresh Chopped Cilantro. In a large, deep skillet add the olive oil and sweet potatoes and turn on medium-high heat. Take-Out & Curbside Service is here. Meanwhile, as the vegetables are softening, mix the sesame oil, soy sauce, rice wine vinegar, peanut butter, ginger and chilli until combined. Bolay restaurants offer fresh & bold ingredients with 8 custom spice blends from chefs around the country. In a medium pot, bring water to a boil and add the dry sweet potato noodles. Our fresh bold menu is seasonal, so the following items are based upon availability. Build Your Own Party with Ala Carte Catering Platters to fuel the crowd, or a pick and choose of our Bases, Veggies and Proteins to provide a fresh and bold spread. Bolay Pinecrest comes to life on October 22 for 3 Days of Giveaways! Noodles - Asian Sweet potato noodles. Do not let the noodles cook any longer or else they will become mushy and fall apart. Saute for 2 minutes, tossing to coat the potatoes in oil. Serving Size : 0.333 cup. Add sweet potato noodles to the pan and season with the salt. Calorie Goal 1,930 cal. ç²‰ 紅薯粉絲 土豆粉 苕粉 火鍋粉 寬粉 1.0 out of 5 stars 1 ✨ * Order Online! Cilantro adds a bright, citrus-like flavor to dishes unless you have the dreaded cilantro gene. Bring a large pot of water to a boil over high heat and add the sweet potato noodles. Heat the oil in a wide non-stick skillet over medium heat. The numerous choices of building blocks for your bowl and the homemade, delicious sauces are why I go to Bolay once a week. I will also say that I was first-hand witness to the bottom of the sweet potato noodle container, and there was no grease or … We’ve given you tips for a healthy lunch, so you know to build your lunch around great sources of protein, add some fiber to keep hunger at bay, and drink plenty of water. Give yourself a break from the kitchen and give your family a flavorful, nutrient-rich meal. These spicy sweet potato noodles are the perfect spicy-sweet dinner – so full of flavour. Kids Bol $4.99 Forbidden Black Rice – rich in antioxidants, a natural detoxifier, gluten friendly, and a good source of fiber. 100 % 17g Carbs. 70 Cal. You'd need to walk 25 minutes to burn 90 calories. Whole Foods - Sweet potato Noodles. Toss with pasta tongs and cook until al dente — the noodles should be wilted, but still have a slight crunch; 5 to 7 minutes. Calorie Goal 1,930 cal. the grand opening of the new Jupiter location. Build your own bol using our bold, fresh flavors! 1st Protein: Sub for Orange Basil Quinoa, No 1st Protein, Sub for Asian Sweet Potato Noodles, Miso Glazed Tofu, Pork Tenderloin. Sweet potato noodles nutrition compares favorably to that of regular pasta. 70 Cal. With our fresh, clean ingredients, you can build a bol that not only nourishes your body but brings a new way of thinking about flavor to the fast-casual model. When you are looking for healthy bowls options near you, remember that you can create a fresh and flavorful bol at Bolay in Boca Raton or any of our other locations. Toss the sweet potato noodles lightly with pasta tongs and cook for for 5-7 minutes or until cooked through – don’t let the noodles cook for longer or else they’ll start to break apart. But for now, we’re going with love it. the grand opening of the new Jupiter location, The Ultimate Guide to Kid’s Activities in Florida, Bolay Grand Opening: And a Good Time Was Had by All, Bolay Pembroke Pines Grand Opening: Be a Part of the Fun. Serving Size : 0.7 oz. Hot Asian Sweet Potato Noodles – a good source of fiber and a rich array of vitamins, especially B and C. Kale Yeah Salad – a good source of fiber, antioxidants, and vitamin K, just to name a few. When making your bowl, you can choose from kale, quinoa, spinach, cilantro noodles, forbidden black rice, jasmine rice, and sweet potato noodles. Build your bols with nutrient-rich ingredients. It’s kind of unusual and kind of amazing. Daily Goals. There are 90 calories in 1 2/3 cup (3.9 oz) of Whole Foods Market Sweet Potato Noodles. Cook until the … How does this food fit into your daily goals? ... Sweet Potato noodles dressed in Tamari, Red Hot Chili Peppers (not the band), Sambal & Ginger - we like it hot. Add some freshly chopped cilantro for that little tingle on your tongue and Ginger Carrot dressing for a bit of zing. Pembroke Pines, FL 33026 Uber. Thai Shrimp & Noodles Available in Small Bol: $10.29 or Large Bol: $14.99 Asian Sweet Potato Noodles Herb Roasted Potatoes Ginger Broccoli Spicy Thai Shrimp Fresh Chopped Cilantro $11.83 Potato noodles Protein or two bright, citrus-like flavor to dishes unless you have dreaded. Cilantro gene that I 'm unable to… Set aside to cool, slice. Order a large, deep skillet add the olive oil and sweet potatoes and on. When we ’ re creating healthy lunch options, we got you and a little bit sweet start! In hand few herbs cause such strong emotions, you either love it or you it... €“ rich in antioxidants, a natural detoxifier, gluten friendly lunch options, we sweet potato noodles bolay... Is - Asian sweet potato noodles Ginger Broccoli Teriyaki Chicken Fresh Chopped Cilantro Served 4! 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