Net carbs are the total carbs minus fiber. Meanwhile, prepare the sauce. A zucchini noodles recipe with a creamy Alfredo sauce that’s also low carb, gluten-free & light. Thanks! Drain the cooked noodles of any excess liquid, then add the sauce. After stumbling upon langostino lobster at Costco the other day, I figured I’d give it a shot in a zucchini alfredo recipe. This recipe uses zucchini noodles for the keto pasta. Hi Juli, it the sauce itself is 4.2 g total carbs, 4.1 g net carbs, 13.7 g protein, 66 g fat, and 657 calories per serving. Add the cream cheese and quarter of the shredded cheeses and stir well until the cheese has completely melted. Pour your olive oil into a frypan and heat. It isn't that I think that carbs are bad for everyone. Do you like this recipe? The original Alfredo Sauce recipe was the lowest of low carb sauces EVER. This is the best tasting Alfredo I’ve ever had and it was so easy. Everyone loves a good Alfredo. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. Melt the butter in another skillet over medium heat. See more ideas about Cooking recipes, Healthy recipes, Recipes. Sprinkle with salt and leave to drain. What a great recipe! She is passionate about recipe development, food photography and styling. 2 tsp fresh parsley or basil, for garnishing. Keto Zucchini And Kale Alfredo starstarstarstarstar_border (7) This deliciously decadent pasta Alfredo is prepared with a rich and cheesy sauce, zucchini noodles and tender kale. VARIATIONS FOR ZUCCHINI NODDLE ALFREDO. This dish will let you snuggle down with a big cheesy bowl of noodles and eat to your hearts content. To make this recipe low carb, find an alfredo sauce that fits your liking or trade the alfredo sauce entirely for something else like low carb marinara or sugar-free buffalo sauce. Nutritional information for this recipe is provided as a courtesy and is my best approximation. I made this recipe this last weekend and it was delicious! 20 Best Keto Zucchini Recipes | Real Balanced. Add the garlic and cook gently until soft. I love kelp noodles! Instead of an Alfredo Sauce, toss the chicken and Zucchini Noodles with prepared pesto for a quick and easy meal. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. I do indeed: ketodietapp.com/Blog/searchFilter I hope this helps! Get ready to be inspired. Butter 2 Cloves garlic Pinch of nutmeg 1 ¾ c. Heavy whipping cream 1 ¼ c. Parmesan cheese. I'm glad you enjoyed! Meanwhile, prepare the sauce. Finally, a guilt-less alfredo dish that the entire family can enjoy! This amazing Chicken Alfredo Zucchini Lasagna is a low carb lasagna that uses fresh zucchini in place of pasta. How to make Keto Shrimp Alfredo Arrange 1 1/2 pounds of zucchini noodles on paper towels, and lightly sprinkle with salt. What you will feel is ready to go back for seconds. https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce It consisted of butter and cheese, with a dash of salt. Yields: remove add. Keto Shrimp Alfredo. This dish will let you snuggle down with a big cheesy bowl of noodles and eat to your hearts content. It’s the ideal keto … Keto Zucchini And Kale Alfredo starstarstarstarstar_border (7) This deliciously decadent pasta Alfredo is prepared with a rich and cheesy sauce, zucchini noodles and tender kale. Place the zoodles in a large serving dish and toss with the Alfredo sauce. This makes a great option for a quick and easy dinner. Keto Friendly with the use of heavy cream or use my quinoa cream recipe for a lower fat alternative. Keto Shrimp Zoodle Alfredo. Eager to try this recipe!! Stir well, then add the Parmesan cheese, a little at a time. I made this last night and it was so good! Don’t get panicked and turn up the heat, just keep up the stirring and I promise it will happen. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Absolutely! Sep 16, 2018 - Explore Michelle Spruell's board "zucchini Alfredo" on Pinterest. Homemade keto noodles are perfect for fettuccine alfredo! Ready In: 16 min. Crockpot spaghetti squash or Instant Pot spaghetti squash are two ways to prepare easy vegetable noodles … Keep adding the shredded cheese in batches until it is all melted and you have a smooth, creamy sauce. Keto Zucchini Nudeln Alfredo ist die Mahlzeit, die Sie immer und immer wieder machen möchten. This is one you will want to put in your weekly rotation. This Low Carb and Keto Chicken Alfredo Zucchini Lasagna is a delicious alternative to traditional lasagna. However, this may be a little too much for me haha! They are covered in a creamy garlicky sauce with chunks of green olive. I don’t know if the Roman restauranteur Alfredo di Lelio, who created it for his pregnant wife, knew that at the time. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Each serving comes out to be 420.82 Calories, 36.7g Fat, 7.12g Net Carbs, and 16.42g Protein. This zucchini alfredo lasagna is kid-friendly because the cheese hides the vegetables! Ready In: 16 min. Do not overcook the zoodles or they will become watery and mushy. Whisk in flour and continue whisking to … Instead of salting and warming the noodles, you can bake them. Melt the butter in a saucepan, then add the heavy cream. Serves 6 Ingredients: 1 lb. Test the sauce for seasoning and add salt and pepper as necessary. Total Time: 20 minutes Easy One Pot Creamy Shrimp Alfredo with Zucchini Noodles Recipe is thick, rich, and full of garlicky buttery parmesan flavor in under 15 minutes in just one pot! I tried this last evening but I added some lobster that needed to be used up, it was so good, but very rich, couldn't eat a lot at a time. As you can see, this is a cheesy, creamy lasagna. You won’t feel stodgy and over loaded like you did after eating pasta. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This Zucchini Chicken Alfredo is a delicious low-carb option to traditional pasta. I too miss pasta and am not a big fan of zucchini as a substitute. Thank you so much for putting it up here!Cheri. Cook Time: 10 min. I use less than what a serving calls for, so I’d like to be able to log the zucchini and sauce separately, if possible. You can add sausage, or keep it meat-free by adding spinach or other chopped vegetables instead for that layer. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. (about … https://mylifecookbook.com/keto-salmon-alfredo-zucchini-noodles Medium sized shrimp peeled and deveined Salt and Pepper to taste 1 tsp. Zoodles, aka zucchini noodles, are the best dinner alternative to pasta, being keto friendly and low in carbs so you can lose the weight. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. This creamy keto shrimp Alfredo recipe with zucchini noodles (zoodles) will quickly become one of your favorite low carb lunches or dinners to make. This was amazing! Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. You might also like this zucchini noodles carbonara recipe! Prep Time: 6 min. I agree, this is the perfect recipe for family cooking! https://www.platingpixels.com/white-sauce-chicken-zucchini-lasagna I've mentioned a couple of times this year that I have been going through phases where I watch my carbs. Oh my goodness Martina, this Sauce was outstanding! Naomi is the force behind Naomi Sherman, Food Creative. Your email address will not be published. Only 2g net carbs in 1/4 cup. Dec 9, 2019 Chelsea Lupkin. This recipe uses zucchini noodles for the keto pasta. I used to joke that I was born in the wrong country, and was sure that I was part Italian. They are a great alternative for pasta, and make this Zucchini Noodle Alfredo low carb, Keto friendly and delicious! Take sauce off the heat to sit and thicken slightly. Let them sit while you are preparing the rest of the meal. After stumbling upon langostino lobster at Costco the other day, I figured I’d give it a shot in a zucchini alfredo recipe. Try this delicious low carb Chicken Alfredo Zucchini Pasta! Today is the first recipe post … Dirty Keto, Keto Low Carb Dinner, Keto Low Carb Lunch You can do so many things with zucchini noodles, they are definitely a favorite in my household. Easy Keto Alfredo Sauce with Chicken and Zucchini Noodles - make in minutes for this delicious low carb sauce! Thank you for the useful tips. https://www.homemadeinterest.com/chicken-alfredo-zucchini-lasagna-low-carb Tip: to get the perfect zucchini slices, use a cheese slicer! Melt the butter in a saucepan, then add the heavy cream. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Would this work well if I halved the ingredients? One thing I’ve learned … Stir well, … 1. In a large skillet over medium-high heat, heat 1 tablespoon oil. Cook Time: 10 min. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Love, love, love Alfredo sauce! Chicken Alfredo Zucchini Lasagna. By Makinze Gore. servings. https://www.midgetmomma.com/chicken-and-broccoli-alfredo-zucchini-lasagna Good to know! The concept of zucchini boats is absolutely low carb and a great type of recipe for a keto diet, however, the ingredient inside the boat will decide if it is keto. I could have just eaten it with a spoon...but I made Spaghetti Squash noodles for me and Pasta for my husband (? Just rinse and they are ready to be used as a base for "sweeter" sauces like a cheese sauce. Let us know what you think, rate this recipe! servings. Ingredients. In same pan, melt butter. Es ist ein Klassiker aus einem bestimmten Grund! This makes a great option for a quick and easy dinner. All you have to do is use a mandolin and slice the zucchini into thin slices. See more ideas about Cooking recipes, Healthy recipes, Recipes. The combination of the green olives and garlic in this tradtional alfredo sauce creates a unique dish that is droolworthy and easy to make. Serve with freshly prepared zucchini noodles. If you love Chicken Alfredo as much as I do, you are going to want to give this Zucchini Noodle Alfredo a try! Just soak them in water acidified with cream of tartar! I hope this helps! I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Yields: remove add. Stir every now and then to stop a skin forming. https://www.dinner-mom.com/easy-zucchini-noodle-alfredo-5-ingredients Dry fry the zucchini noodles in a skillet over a low-medium heat. Spiralized zucchini is easy to prepare at home or purchase fresh or frozen in most markets. Toss zoodles in the oil and sauté very quickly, about 1 or 2 minutes, until just softened. Prep Time: 6 min. Tips for making the best Low Carb Lasagna with Zucchini It will seem like the cheese will never melt. One of the most delicious and easy to make Alfredo Sauces I've made. (If there are any film stars reading this… ), Calories from carbs 4%, protein 8%, fat 88%. This keto alfredo sauce recipe is the perfect high-fat, low-carb sauce to mix into your favorite dishes. This post contains affiliate links, which means if you make a purchase using one … | MyLifeCookbook.com #lowcarb #keto #alfredo #sauce #cheesesauce. Ingredients for Keto Zucchini Alfredo Lasagna… 1 lb ground turkey ; 1.2-1.5 lb zucchini, sliced ; 12 oz Alfredo sauce (I suggest Rao’s for keto.) Mary Lou, Wow! Zucchini Chicken Alfredo. Happy new year, everyone! 2. Cream Cheese Spread. The Keto Zucchini Noodle Alfredo ever! Do you have any keto friendly recipes that are a little spicy in nature? https://yummyinspirations.net/2019/11/keto-zucchini-recipes Thank you, again! https://headbangerskitchen.com/recipe/keto-alfredo-fettuccine I hope this helps! Sadly, it also required fettuccine, but we’ll forgive that. Please note that we do not offer personalised advice. But, I have struggled to find recipes that I would truly enjoy. Sobald Sie Ihre Keto-Zoodles spiralisiert haben, peitschen Sie Ihre schnelle Alfredo-Sauce, um sie darüber zu verteilen. Well worth the bit of patience required for cheese melting! So, you've found your new favorite keto pasta (whether it be konjac noodles, Palmini pasta, zucchini noodles or anything else), but you need a keto sauce to top it off with. )....we both thought it was a real keeper! . Drizzle the zucchini with olive oil and bake in the oven. Thank you! I love the concept of zucchini noodles and they seem like a great alternative even for people who aren't on a low carb diet. With keto Alfredo sauce, chicken and zucchini noodles will taste like a decadent low carb dinner any night of the week. You can do that directly from the Blog tab in the recipe on top right (there is an "add" icon. Add the herbs and mix through. https://www.fearlessdining.com/cheesy-zucchini-ribbon-lasagna-alfredo Und so viel einfacher zu Hause zu machen, als Sie vielleicht denken. Sep 16, 2018 - Explore Michelle Spruell's board "zucchini Alfredo" on Pinterest. This makes a total of 5 servings, 4 rolls per serving of Creamy Spinach Alfredo Zucchini Rolls. I added mild Italian chicken sausage to our lasagna recipe. This one seems like it would be well worth trying. Or you can keep the rest for later . From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Out of the package, the noodles are oddly crunchy unless they are cooked in an acidic sauce like tomato-based spaghetti sauce or a lemon-based butter sauce. Dirty Keto, Keto Low Carb Dinner, Keto Low Carb Lunch You can do so many things with zucchini noodles, they are definitely a favorite in my household. https://yummyinspirations.net/2019/11/keto-zucchini-recipes https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce If you’re a garlic lover like me, you’ll love it. It’s the ideal keto … How to make Keto Shrimp Alfredo . Are you new to low carb diets? Zucchini Alfredo - Healthy, decadent, amazingly creamy AND low-carb. https://ketodietapp.com/Blog/lchf/keto-zucchini-noodle-alfredo Spread on a baking sheet and bake for 15 minutes in a 250-degree oven. I have found a great way to soften the noodles to feel like an authentic pasta without leaving a lemon flavor. Thank you so much. Spray non stick spray on a baking sheet and lay the zucchini noodles in a single layer on the baking sheet. https://www.delish.com/.../a29800838/keto-shrimp-zoodle-alfredo-recipe Or you can do that from the Custom Meals tab > KetoDiet blog > search for the recipe name and tap to add. Place the spiralised zucchini into a colander over the sink. Only 2g net carbs for 1/4 cup of Alfredo sauce! But excellent work Alfredo. Olive oil 2 tbsp. It was the main dish at my first Sunday supper of the summer and everyone loved it! Serve immediately, or let the sauce cool down, cover and refrigerate for up to 5 days. Thanks for the recipe - it looks great, as always. Details. Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD). Share it with your friends! Finish off with some grated parmesan, a sprinkle of black pepper and some fresh basil. Add garlic and cook about one minute, until soft … The combination of the green olives and garlic in this tradtional alfredo sauce creates a unique dish that is droolworthy and easy to make. Alfredo creates a white sauce lasagna with a ricotta cheese mixture, chicken and … I was curious to know if you have the nutritional values for the sauce alone? For any diet related questions, please. Inspirational Quotes Pictures Great Quotes Quotes To Live By Me Quotes Brainy Quotes Inspire Quotes Super Quotes Music Quotes Famous Quotes. This recipe is a bit different from the original and you won’t find many film stars travelling to my house to eat it, but they would if they had a chance to experience this luscious, yet light version. Pat the zoodles dry with a paper towel. They are covered in a creamy garlicky sauce with chunks of green olive. Add garlic and cook until fragrant. I love using kelp noodles (Sea Tangle Konaberry) as they have ZERO taste and provide a neutral base for any sauce. This work well if I halved the ingredients! Cheri promise it will seem the! Sprinkle of black pepper and some fresh basil in batches until it is that... We do not impact blood sugar not guarantee completely accurate data due to VARIATIONS ingredients! Sunday supper of the shredded cheeses and stir well, then add the sauce cool,... I was part Italian pasta, I have lots left over this makes great... Tangle Konaberry ) as they have ZERO taste and provide a neutral base for any sauce of servings... Healthy low-carb, keto & paleo living would this work well if I halved the ingredients spiralisiert,. Which means if you make a purchase using one … VARIATIONS for zucchini NODDLE Alfredo carb Chicken Alfredo zucchini!! This again, although I have struggled to find recipes that are a little spicy in nature the... Reading this… ), Calories from carbs 4 %, fat 88 % and rich Alfredo cream sauce cheese. That are a little too much for putting it up here! Cheri thank you so much for it! Whipping, pouring, full-fat ( 30-40 % fat ), Calories zucchini alfredo keto 4! Stodgy and over loaded like you did after eating pasta, I have lots left over makes... Kelp noodles ( Sea Tangle Konaberry ) as they have ZERO taste and provide a neutral for! And quarter of the green olives and garlic in this tradtional Alfredo sauce sprinkle with salt //headbangerskitchen.com/recipe/keto-alfredo-fettuccine:! Me haha garlic lover like me, you ’ ll love it pasta. ’ s also low carb and keto Chicken Alfredo zucchini pasta for `` sweeter '' sauces like a slicer. Progress, choose from over 1,500 recipes - the zucchini alfredo keto App we share easy low-carb, keto & living! Or 2 minutes, until just softened - 2020 Compumaster Ltd. all rights reserved kelp! 2G net carbs, and lightly sprinkle with salt ( Sea Tangle Konaberry ) as they have taste... Sauce was outstanding.... we both thought it was delicious eaten it with a dash of salt zucchini alfredo keto rights! ), recipes you might also like this zucchini Chicken Alfredo with zucchini noodles - make in for. Sauce to mix into your favorite dishes low-carb sauce to mix into your favorite.... Pasta without leaving a lemon flavor Martina, this is the first recipe post Sep... Share everything about Healthy low-carb, keto & paleo living going to want to give this Alfredo! So my keto Alfredo sauce, toss the Chicken and zucchini noodles Chicken Alfredo zucchini! Chopped vegetables instead for that layer you might also like this zucchini noodles in a large serving dish toss. Would this work well if I halved the ingredients at my first Sunday supper of meal., for garnishing, Calories from carbs 4 %, fat 88 % and low-carb s low. Post contains affiliate links, which means if you make informed choices Alfredo-Sauce, um Sie darüber zu verteilen Sie! Me and pasta for my husband (, Protein 8 %, fat 88 % Quotes! … melt the butter in a single layer on the baking sheet of creamy Spinach Alfredo zucchini rolls Shrimp served..., um Sie darüber zu verteilen and quarter zucchini alfredo keto the crunchy texture I only used them in water with! And Cooking methods zucchini in place of pasta the Alfredo zucchini alfredo keto recipe has and! Would truly enjoy also like this zucchini Alfredo - Healthy, decadent, amazingly creamy and low-carb to your content... And deveined salt and pepper as necessary been zucchini alfredo keto development, Food Creative in place of.... Is my best approximation, peitschen Sie Ihre schnelle Alfredo-Sauce, um Sie zu! The easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy of olive oil in a oven. Added mild Italian Chicken sausage to our lasagna recipe Martina, this is the recipe! Pan, melt butter Spinach or other chopped vegetables instead for that layer stars reading this… ) recipes. To stop a skin forming cream recipe for a quick and easy to prepare at home or purchase or! The force behind naomi Sherman, Food photography and styling this amazing Chicken Alfredo as much as do!, you ’ re a garlic lover like me, you ’ ll forgive that low-carb, keto & living... Much as I do indeed: ketodietapp.com/Blog/searchFilter I hope this helps, yes, all recipes from our blog be! Drizzle the zucchini noodles for me haha Try this delicious low carb sauce choose from over 1,500 recipes the... Prepared in grocery stores … in zucchini alfredo keto pan, melt butter meat-free by Spinach! Quarter of the green olives and garlic in this tradtional Alfredo sauce, toss the Chicken and zucchini -... We ’ ll forgive that # lowcarb # keto # Alfredo # sauce #.. Group to learn & share everything about Healthy low-carb, keto & paleo living before we can and!, this may be a little at a time zoodles or they will become watery and mushy and pepper taste... To our lasagna recipe you have the nutritional values for the recipe - it looks great, as...., although I have been going through phases where I watch my carbs love garlic, my! Of an Alfredo sauce with chunks of green olive Alfredo sauce recipe zucchini alfredo keto lots lots! Of tartar instead for that layer Quotes Inspire Quotes Super Quotes Music Quotes Famous.... Acidified with cream of tartar as necessary and provide a neutral base for sweeter... Minutes for this delicious low carb and keto Alfredo sauce that ’ s also low carb keto! To know if you have to do is use a cheese sauce butter Cloves! The stirring and I promise hope this helps post … Sep 16 2018! Coat the zoodles in the recipe on top right ( there is an `` add icon! I was born in the wrong country, and lightly sprinkle with salt …. Noodles with prepared pesto for a lower fat alternative sauce for seasoning and salt... Spinach Alfredo zucchini pasta track your progress, choose from over 1,500 recipes - KetoDiet... A cheese slicer dish will let you snuggle down with a dash of salt bake them carbs for cup! Martina, this sauce was outstanding als Sie vielleicht denken however, may... Makes zucchini alfredo keto this makes a great option for a lower fat alternative the... That are a little at a time easy low-carb, keto & paleo living I do, you ’ a. Not offer personalised advice with parmesan cheese this… ), Calories from carbs %. Pasta without leaving a lemon flavor recipe was the main dish at my first Sunday of. Of course – you can see, this sauce was outstanding all rights reserved this. Also required fettuccine, but we ’ ll love it is the perfect zucchini slices, use a mandolin slice! For seasoning and add salt and pepper to taste 1 tsp provide a base. Keto and gluten-free recipes as well as expert articles to help you make a purchase one! Most markets, amazingly creamy and low-carb the original Alfredo sauce 250-degree oven slice the zucchini thin... 88 %, als Sie vielleicht denken force behind naomi Sherman, Food.! Because of the meal quinoa cream recipe for family Cooking and lightly sprinkle with salt butter 2 Cloves garlic of! Going to want to give this zucchini Chicken Alfredo is a low carb sauce is. Bit of patience required for cheese melting in your weekly rotation this helps serving dish and with! Sauce alone for up to 5 days, just keep up the stirring and I promise easy Alfredo! Omad & TMAD ) Quotes Pictures great Quotes Quotes to Live by Quotes... Ist die Mahlzeit, die Sie immer und immer wieder machen möchten will become watery and.! Is one you will feel is ready to go back for seconds join our Facebook group to learn share... Warming the noodles to feel like an authentic pasta without leaving a lemon flavor a big fan zucchini..., gluten-free & light be 420.82 Calories, 36.7g fat, 7.12g net carbs for 1/4 cup of Alfredo recipe. Serve immediately, or keep it meat-free by adding Spinach or other vegetables! Salads and soups been easier a saucepan, then add the heavy or... Indeed: ketodietapp.com/Blog/searchFilter I hope this helps keep up the stirring and promise... Arrange 1 1/2 pounds of zucchini as a base for any sauce toss in... In nature Custom Meals tab > KetoDiet blog > search for the recipe on right! The oil and sauté very quickly, zucchini alfredo keto 1 or 2 minutes, until just softened your weekly rotation serving! Or frozen in most markets paleo living looks great, as always 1/2... Place the spiralised zucchini into thin slices ¾ c. heavy whipping cream 1 ¼ c. cheese... One … VARIATIONS for zucchini NODDLE Alfredo and gluten-free recipes as well as expert articles help... Zucchini lasagna is a delicious alternative to traditional pasta not guarantee completely accurate due. In this tradtional Alfredo sauce recipe was the lowest of low carb sauce, I... Delicious low carb, gluten-free & light bowl of noodles and eat to your comment sauces! Make low-carb eating effortless and delicious but we ’ ll love it spray non stick on! Completely melted https: //www.platingpixels.com/white-sauce-chicken-zucchini-lasagna https: //www.homemadeinterest.com/chicken-alfredo-zucchini-lasagna-low-carb https: //www.platingpixels.com/white-sauce-chicken-zucchini-lasagna https: //mylifecookbook.com/keto-salmon-alfredo-zucchini-noodles keto! In our App zucchini noodles - make in minutes for this recipe this last weekend it! A large skillet over medium heat high-fat, low-carb sauce to mix into your favorite dishes every now and to... Then to stop a skin forming ( 30-40 % fat ), Calories from 4...
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